| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.3 | 4.5 % | | 2 | 14.9 | 5.5 % | | 3 | 25.4 | 6.2 % | | 4 | 41.4 | -4.3 % | | 5 | 33.0 | -1.7 % | | 6 | 20.2 | 4.6 % | | 7 | 21.7 | 4.1 % | | 8 | 30.3 | -1.8 % | | 9 | 24.8 | 3.2 % | | 10 | 21.8 | 6.6 % | | 11 | 29.0 | -1.1 % | | 12 | 19.5 | 5.8 % | | 13 | 22.6 | -4.2 % | | 14 | 34.3 | -4.5 % | | 15 | 17.2 | 6.9 % | | 16 | 25.4 | 2.3 % | | 17 | 26.9 | 4.5 % | | 18 | 21.8 | 5.0 % | | 19 | 22.4 | 4.4 % | | 20 | 16.4 | 5.9 % | | 21 | 22.2 | 2.0 % | | 22 | 21.2 | 5.0 % | | 23 | 22.4 | 4.1 % | | 24 | 27.9 | 3.0 % | | 25 | 22.2 | 5.7 % | | 26 | 20.1 | 5.6 % | | 27 | 21.1 | 5.2 % | | 28 | 9.2 | -5.0 % | | 29 | 18.3 | 5.1 % | | 30 | 17.6 | 4.6 % | | 31 | 22.6 | 4.0 % | | 32 | 18.2 | 5.0 % | | 33 | 20.8 | 3.0 % | | 34 | 17.8 | 4.2 % | | 35 | 16.0 | 6.6 % | | 36 | 16.1 | 7.5 % | | 37 | 16.9 | 7.0 % | | 38 | 15.0 | 8.7 % | | 39 | 15.0 | 7.6 % | | 40 | 18.2 | 5.2 % | | 41 | 18.6 | 7.7 % | | 42 | 23.1 | 3.4 % | | 43 | 19.7 | 5.9 % | | 44 | 16.7 | 6.9 % | | 45 | 17.4 | 8.7 % | | 46 | 18.0 | 6.3 % | | 47 | 15.9 | 8.6 % | | 48 | 16.2 | 5.1 % | | 49 | 17.9 | 4.5 % | | 50 | 17.9 | 3.4 % | | 51 | 16.8 | 9.4 % | | 52 | 15.5 | 11.6 % | | 53 | 15.7 | 5.0 % | | 54 | 15.0 | 10.0 % | | 55 | 16.4 | 8.7 % | | 56 | 14.8 | 11.7 % | | 57 | 15.7 | 7.2 % | | 58 | 13.0 | 7.4 % | | 59 | 12.7 | 9.1 % | | 60 | 12.2 | 8.8 % | | 61 | 12.2 | 6.1 % | | 62 | 12.0 | 8.4 % | | 63 | 11.8 | 7.7 % | | 64 | 10.8 | 10.6 % | | 65 | 11.3 | 11.8 % | | 66 | 13.4 | 6.7 % | | 67 | 13.1 | 6.1 % | | 68 | 11.8 | 6.1 % | | 69 | 13.6 | 6.9 % | | 70 | 12.3 | 9.3 % | | 70.0 | 2.2 | -1.0 % |
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71.0 km | 04:01:04 | 17.7 km/h
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