15.0 km | 01:31:57 | 06:07/km日期: 2022-11-21 17:48 - 平均心率: 143 - 卡路里: 1046 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 75%
Pace: 06'11" / 06'08" / 06'12" / 06'19" / 06'14" / 06'09" / 06'06" / 06'10" / 06'07" / 06'04" / 06'10" / 06'08" / 06'04" / 06'02" / 05'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'19") | 1000 / 1000 |
| 2 | | 06'08" (+00'17") | 1000 / 2000 |
| 3 | | 06'12" (+00'21") | 1000 / 3000 |
| 4 | | 06'18" (+00'27") | 1000 / 4000 |
| 5 | | 06'14" (+00'23") | 1000 / 5000 |
| 6 | | 06'09" (+00'18") | 1000 / 6000 |
| 7 | | 06'05" (+00'14") | 1000 / 7000 |
| 8 | | 06'09" (+00'18") | 1000 / 8000 |
| 9 | | 06'07" (+00'16") | 1000 / 9000 |
| 10 | | 06'03" (+00'12") | 1000 / 10000 |
| 11 | | 06'10" (+00'19") | 1000 / 11000 |
| 12 | | 06'07" (+00'16") | 1000 / 12000 |
| 13 | | 06'04" (+00'13") | 1000 / 13000 |
| 14 | | 06'02" (+00'11") | 1000 / 14000 |
| 15 | | 05'51" | 1000 / 15000 |
| 16 | | 05'48" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 193.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'08" | 00:12'19" |
| 3 | 06'12" | 00:18'31" |
| 4 | 06'19" | 00:24'50" |
| 5 | 06'14" | 00:31'04" |
| 6 | 06'09" | 00:37'13" |
| 7 | 06'06" | 00:43'19" |
| 8 | 06'10" | 00:49'29" |
| 9 | 06'07" | 00:55'36" |
| 10 | 06'04" | 01:01'40" |
| 11 | 06'10" | 01:07'50" |
| 12 | 06'08" | 01:13'58" |
| 13 | 06'04" | 01:20'02" |
| 14 | 06'02" | 01:26'04" |
| 15 | 05'52" | 01:31'56" |
| 15.0 | 05'55" | 01:31'59" |
16176.3 km | 
184.4 km
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