9.1 km | 01:05:05 | 07:10/km日期: 2022-09-16 19:39 - 總爬升: 213 m - 平均心率: 165 - 卡路里: 657 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 74%
Pace: 08'04" / 07'21" / 05'45" / 05'46" / 13'21" / 06'44" / 06'59" / 05'29" / 05'17" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'43") | 1000 / 1000 |
| 2 | | 07'21" (+02'01") | 1000 / 2000 |
| 3 | | 05'44" (+00'24") | 1000 / 3000 |
| 4 | | 05'46" (+00'26") | 1000 / 4000 |
| 5 | | 05'44" (+00'24") | 518 / 4518 |
| 6 | | 02:34'35" (+29'15") | 50 / 4568 |
| 7 | | 06'28" (+01'08") | 1000 / 5568 |
| 8 | | 06'51" (+01'31") | 1000 / 6568 |
| 9 | | 06'12" (+00'52") | 1000 / 7568 |
| 10 | | 05'20" | 1000 / 8568 |
| 11 | | 05'06" | 501 / 9070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
9月累積里程 : 100.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'21" | 00:15'25" |
| 3 | 05'45" | 00:21'10" |
| 4 | 05'46" | 00:26'56" |
| 5 | 13'21" | 00:40'17" |
| 6 | 06'44" | 00:47'01" |
| 7 | 06'59" | 00:54'00" |
| 8 | 05'29" | 00:59'29" |
| 9 | 05'17" | 01:04'46" |
| 9.1 | 04'31" | 01:05'05" |
展開計圈分析
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