11.4 km | 01:12:56 | 06:23/km日期: 2021-04-04 06:36 - 平均心率: 94 - 卡路里: 334 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(33)
Pace: 06'19" / 07'14" / 06'41" / 05'44" / 07'56" / 09'39" / 05'49" / 05'38" / 06'40" / 07'40" / 06'22" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'29") | 1000 / 1000 |
| 2 | | 06'10" (+00'33") | 1000 / 2000 |
| 3 | | 06'08" (+00'31") | 1000 / 3000 |
| 4 | | 05'43" (+00'06") | 1000 / 4000 |
| 5 | | 07'17" (+01'40") | 1000 / 5000 |
| 6 | | 07'38" (+02'01") | 1000 / 6000 |
| 7 | | 05'49" (+00'12") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 06'40" (+01'03") | 1000 / 9000 |
| 10 | | 07'39" (+02'02") | 1000 / 10000 |
| 11 | | 05'43" (+00'06") | 1000 / 11000 |
| 12 | | 05'47" (+00'10") | 403 / 11403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 140.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'14" | 00:13'33" |
| 3 | 06'41" | 00:20'14" |
| 4 | 05'44" | 00:25'58" |
| 5 | 07'56" | 00:33'54" |
| 6 | 09'39" | 00:43'33" |
| 7 | 05'49" | 00:49'22" |
| 8 | 05'38" | 00:55'00" |
| 9 | 06'40" | 01:01'40" |
| 10 | 07'40" | 01:09'20" |
| 11 | 06'22" | 01:15'42" |
| 11.4 | 09'13" | 01:19'25" |
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