30.6 km | 02:58:21 | 05:49/km日期: 2014-12-20 11:01 - 卡路里: 1816 Cal
Pace: 05'32" / 06'00" / 06'01" / 05'47" / 05'50" / 05'22" / 05'53" / 05'55" / 05'52" / 05'51" / 05'03" / 05'53" / 06'02" / 05'56" / 05'57" / 06'00" / 05'59" / 06'00" / 05'33" / 05'51" / 05'11" / 05'33" / 05'47" / 05'43" / 06'03" / 05'07" / 06'26" / 06'22" / 05'42" / 06'18" / 06'40" /
12月累積里程 :
143.27 km Under Armour Micro G® Skulpt 累積 :
572.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 06'00" | 00:11'32" |
3 | 06'01" | 00:17'33" |
4 | 05'47" | 00:23'20" |
5 | 05'50" | 00:29'10" |
6 | 05'22" | 00:34'32" |
7 | 05'53" | 00:40'25" |
8 | 05'55" | 00:46'20" |
9 | 05'52" | 00:52'12" |
10 | 05'51" | 00:58'03" |
11 | 05'03" | 01:03'06" |
12 | 05'53" | 01:08'59" |
13 | 06'02" | 01:15'01" |
14 | 05'56" | 01:20'57" |
15 | 05'57" | 01:26'54" |
16 | 06'00" | 01:32'54" |
17 | 05'59" | 01:38'53" |
18 | 06'00" | 01:44'53" |
19 | 05'33" | 01:50'26" |
20 | 05'51" | 01:56'17" |
21 | 05'11" | 02:01'28" |
22 | 05'33" | 02:07'01" |
23 | 05'47" | 02:12'48" |
24 | 05'43" | 02:18'31" |
25 | 06'03" | 02:24'34" |
26 | 05'07" | 02:29'41" |
27 | 06'26" | 02:36'07" |
28 | 06'22" | 02:42'29" |
29 | 05'42" | 02:48'11" |
30 | 06'18" | 02:54'29" |
30.6 | 06'40" | 02:58'21" |