12.0 km | 01:04:53 | 05:24/km日期: 2019-12-11 17:52 - 平均心率: 153 - 卡路里: 845 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 05'30" / 05'41" / 05'33" / 05'36" / 05'37" / 05'35" / 05'41" / 05'52" / 05'50" / 04'49" / 04'34" / 04'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'56") | 1000 / 1000 |
| 2 | | 05'41" (+01'08") | 1000 / 2000 |
| 3 | | 05'32" (+00'59") | 1000 / 3000 |
| 4 | | 05'36" (+01'03") | 1000 / 4000 |
| 5 | | 05'36" (+01'03") | 1000 / 5000 |
| 6 | | 05'35" (+01'02") | 1000 / 6000 |
| 7 | | 05'40" (+01'07") | 1000 / 7000 |
| 8 | | 05'51" (+01'18") | 1000 / 8000 |
| 9 | | 05'49" (+01'16") | 1000 / 9000 |
| 10 | | 04'48" (+00'15") | 1000 / 10000 |
| 11 | | 04'34" (+00'01") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 03'22" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
438.87 km 
ZEPRO 麒麟鞋 累積 :
1163.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'41" | 00:11'11" |
| 3 | 05'33" | 00:16'44" |
| 4 | 05'36" | 00:22'20" |
| 5 | 05'37" | 00:27'57" |
| 6 | 05'35" | 00:33'32" |
| 7 | 05'41" | 00:39'13" |
| 8 | 05'52" | 00:45'05" |
| 9 | 05'50" | 00:50'55" |
| 10 | 04'49" | 00:55'44" |
| 11 | 04'34" | 01:00'18" |
| 12 | 04'34" | 01:04'52" |
| 12.0 | 03'10" | 01:04'54" |
29563.4 km | 
3784.7 km
留言 
展開計圈分析
