11.5 km | 00:48:14 | 04:11/km日期: 2019-09-26 19:19 - 平均心率: 161 - 卡路里: 670 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 04'08" / 04'00" / 03'56" / 03'57" / 03'57" / 04'00" / 04'01" / 04'03" / 04'03" / 04'03" / 04'52" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'27") | 442 / 442 |
2 | | 04'03" (+00'12") | 443 / 886 |
3 | | 03'59" (+00'08") | 441 / 1328 |
4 | | 03'58" (+00'07") | 452 / 1780 |
5 | | 03'55" (+00'04") | 450 / 2230 |
6 | | 03'56" (+00'05") | 449 / 2680 |
7 | | 03'59" (+00'08") | 443 / 3123 |
8 | | 03'57" (+00'06") | 442 / 3566 |
9 | | 03'55" (+00'04") | 446 / 4012 |
10 | | 03'56" (+00'05") | 438 / 4450 |
11 | | 03'55" (+00'04") | 439 / 4889 |
12 | | 04'01" (+00'10") | 437 / 5327 |
13 | | 03'58" (+00'07") | 438 / 5765 |
14 | | 04'00" (+00'09") | 441 / 6206 |
15 | | 04'03" (+00'12") | 438 / 6645 |
16 | | 03'58" (+00'07") | 445 / 7090 |
17 | | 04'04" (+00'13") | 436 / 7527 |
18 | | 04'01" (+00'10") | 438 / 7965 |
19 | | 04'01" (+00'10") | 434 / 8400 |
20 | | 04'06" (+00'15") | 432 / 8832 |
21 | | 04'04" (+00'13") | 433 / 9266 |
22 | | 04'00" (+00'09") | 434 / 9700 |
23 | | 04'01" (+00'10") | 439 / 10140 |
24 | | 03'51" | 450 / 10590 |
25 | | 06'20" (+02'29") | 915 / 11506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 :
241.37 km NIKE Nike Zoom Pegasus Turbo 累積 :
2270.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'00" | 00:08'08" |
3 | 03'56" | 00:12'04" |
4 | 03'57" | 00:16'01" |
5 | 03'57" | 00:19'58" |
6 | 04'00" | 00:23'58" |
7 | 04'01" | 00:27'59" |
8 | 04'03" | 00:32'02" |
9 | 04'03" | 00:36'05" |
10 | 04'03" | 00:40'08" |
11 | 04'52" | 00:45'00" |
11.5 | 06'23" | 00:48'14" |