11.0 km | 00:59:19 | 05:23/km日期: 2018-12-19 15:41 - 平均心率: 143 - 卡路里: 584 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 64%
Pace: 08'34" / 07'16" / 09'03" / 05'46" / 05'43" / 08'34" / 05'19" / 05'11" / 08'47" / 08'03" / 5166'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'59") | 1000 / 1000 |
| 2 | | 05'38" (+00'49") | 1000 / 2000 |
| 3 | | 05'43" (+00'54") | 1000 / 3000 |
| 4 | | 05'45" (+00'56") | 1000 / 4000 |
| 5 | | 05'42" (+00'53") | 1000 / 5000 |
| 6 | | 05'30" (+00'41") | 1000 / 6000 |
| 7 | | 05'18" (+00'29") | 1000 / 7000 |
| 8 | | 05'11" (+00'22") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 04'58" (+00'09") | 1000 / 10000 |
| 11 | | 04'51" (+00'02") | 1001 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 160.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'16" | 00:15'50" |
| 3 | 09'03" | 00:24'53" |
| 4 | 05'46" | 00:30'39" |
| 5 | 05'43" | 00:36'22" |
| 6 | 08'34" | 00:44'56" |
| 7 | 05'19" | 00:50'15" |
| 8 | 05'11" | 00:55'26" |
| 9 | 08'47" | 01:04'13" |
| 10 | 08'03" | 01:12'16" |
| 11.0 | 05'09" | 01:17'26" |
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