35.5 km | 04:07:16 | 06:57/km日期: 2014-01-25 05:29 - 總爬升: 177 m - 卡路里: 2174 Cal - 溫度: 12°C - 濕度: 81%
Pace: 05'54" / 07'40" / 07'21" / 07'09" / 07'11" / 06'49" / 07'30" / 07'11" / 06'49" / 06'31" / 06'28" / 06'12" / 07'09" / 07'01" / 06'59" / 07'11" / 07'00" / 07'40" / 07'19" / 07'30" / 06'40" / 07'18" / 06'43" / 07'40" / 06'39" / 06'50" / 08'52" / 04'48" / 07'31" / 07'19" / 07'10" / 07'00" / 07'22" / 10'32" / 08'14" /
1月累積里程 : 215.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 07'40" | 00:13'34" |
| 3 | 07'21" | 00:20'55" |
| 4 | 07'09" | 00:28'04" |
| 5 | 07'11" | 00:35'15" |
| 6 | 06'49" | 00:42'04" |
| 7 | 07'30" | 00:49'34" |
| 8 | 07'11" | 00:56'45" |
| 9 | 06'49" | 01:03'34" |
| 10 | 06'31" | 01:10'05" |
| 11 | 06'28" | 01:16'33" |
| 12 | 06'12" | 01:22'45" |
| 13 | 07'09" | 01:29'54" |
| 14 | 07'01" | 01:36'55" |
| 15 | 06'59" | 01:43'54" |
| 16 | 07'11" | 01:51'05" |
| 17 | 07'00" | 01:58'05" |
| 18 | 07'40" | 02:05'45" |
| 19 | 07'19" | 02:13'04" |
| 20 | 07'30" | 02:20'34" |
| 21 | 06'40" | 02:27'14" |
| 22 | 07'18" | 02:34'32" |
| 23 | 06'43" | 02:41'15" |
| 24 | 07'40" | 02:48'55" |
| 25 | 06'39" | 02:55'34" |
| 26 | 06'50" | 03:02'24" |
| 27 | 08'52" | 03:11'16" |
| 28 | 04'48" | 03:16'04" |
| 29 | 07'31" | 03:23'35" |
| 30 | 07'19" | 03:30'54" |
| 31 | 07'10" | 03:38'04" |
| 32 | 07'00" | 03:45'04" |
| 33 | 07'22" | 03:52'26" |
| 34 | 10'32" | 04:02'58" |
| 35.0 | 04'21" | 04:07'16" |
16571.9 km | 
147.6 km
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