10.2 km | 00:55:26 | 05:27/km日期: 2017-05-01 17:05 - 平均心率: 146 - 卡路里: 569 Cal
Pace: 05'21" / 05'19" / 05'18" / 05'21" / 05'28" / 05'18" / 05'26" / 05'22" / 05'45" / 05'51" / 06'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
94.55 km asics 翔走 4 wide 累積 :
545.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'19" | 00:10'40" |
3 | 05'18" | 00:15'58" |
4 | 05'21" | 00:21'19" |
5 | 05'28" | 00:26'47" |
6 | 05'18" | 00:32'05" |
7 | 05'26" | 00:37'31" |
8 | 05'22" | 00:42'53" |
9 | 05'45" | 00:48'38" |
10 | 05'51" | 00:54'29" |
10.2 | 06'01" | 00:55'25" |