14.4 km | 01:17:58 | 05:24/km日期: 2018-07-17 05:33 - 平均心率: 142 - 卡路里: 803 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(3)
Pace: 04'59" / 04'43" / 05'08" / 05'06" / 05'05" / 05'15" / 05'19" / 05'23" / 05'32" / 05'35" / 05'09" / 05'42" / 06'05" / 06'22" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'15") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 05'07" (+00'24") | 1000 / 3000 |
| 4 | | 05'06" (+00'23") | 1000 / 4000 |
| 5 | | 05'04" (+00'21") | 1000 / 5000 |
| 6 | | 05'15" (+00'32") | 1000 / 6000 |
| 7 | | 05'19" (+00'36") | 1000 / 7000 |
| 8 | | 05'23" (+00'40") | 1000 / 8000 |
| 9 | | 05'31" (+00'48") | 1000 / 9000 |
| 10 | | 05'35" (+00'52") | 1000 / 10000 |
| 11 | | 05'09" (+00'26") | 1000 / 11000 |
| 12 | | 05'42" (+00'59") | 1000 / 12000 |
| 13 | | 06'04" (+01'21") | 1000 / 13000 |
| 14 | | 06'22" (+01'39") | 1000 / 14000 |
| 15 | | 06'09" (+01'26") | 421 / 14421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
65.64 km 
asics 小黑虎走5 WIDE 累積 :
713.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'43" | 00:09'42" |
| 3 | 05'08" | 00:14'50" |
| 4 | 05'06" | 00:19'56" |
| 5 | 05'05" | 00:25'01" |
| 6 | 05'15" | 00:30'16" |
| 7 | 05'19" | 00:35'35" |
| 8 | 05'23" | 00:40'58" |
| 9 | 05'32" | 00:46'30" |
| 10 | 05'35" | 00:52'05" |
| 11 | 05'09" | 00:57'14" |
| 12 | 05'42" | 01:02'56" |
| 13 | 06'05" | 01:09'01" |
| 14 | 06'22" | 01:15'23" |
| 14.4 | 06'09" | 01:17'59" |
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