13.1 km | 01:09:55 | 05:20/km日期: 2018-09-23 17:14 - 平均心率: 146 - 卡路里: 730 Cal - 平均步頻: 164
Pace: 05'14" / 04'58" / 05'10" / 05'12" / 05'14" / 05'05" / 05'13" / 05'22" / 05'14" / 05'22" / 05'27" / 05'49" / 05'50" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'17") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'10" (+00'13") | 1000 / 3000 |
| 4 | | 05'12" (+00'15") | 1000 / 4000 |
| 5 | | 05'13" (+00'16") | 1000 / 5000 |
| 6 | | 05'04" (+00'07") | 1000 / 6000 |
| 7 | | 05'13" (+00'16") | 1000 / 7000 |
| 8 | | 05'22" (+00'25") | 1000 / 8000 |
| 9 | | 05'14" (+00'17") | 1000 / 9000 |
| 10 | | 05'21" (+00'24") | 1000 / 10000 |
| 11 | | 05'26" (+00'29") | 1000 / 11000 |
| 12 | | 05'49" (+00'52") | 1000 / 12000 |
| 13 | | 05'49" (+00'52") | 1000 / 13000 |
| 14 | | 07'24" (+02'27") | 104 / 13104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
87.94 km 
asics 小黑虎走5 WIDE 累積 :
713.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'58" | 00:10'12" |
| 3 | 05'10" | 00:15'22" |
| 4 | 05'12" | 00:20'34" |
| 5 | 05'14" | 00:25'48" |
| 6 | 05'05" | 00:30'53" |
| 7 | 05'13" | 00:36'06" |
| 8 | 05'22" | 00:41'28" |
| 9 | 05'14" | 00:46'42" |
| 10 | 05'22" | 00:52'04" |
| 11 | 05'27" | 00:57'31" |
| 12 | 05'49" | 01:03'20" |
| 13 | 05'50" | 01:09'10" |
| 13.1 | 07'20" | 01:09'56" |
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