21.3 km | 03:07:18 | 08:46/km日期: 2017-05-28 05:16 - 總爬升: 426 m - 卡路里: 1628 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 83%
Pace: 05'55" / 07'01" / 07'43" / 06'50" / 08'03" / 07'16" / 07'46" / 07'54" / 06'42" / 06'33" / 14'02" / 09'19" / 10'58" / 08'44" / 08'22" / 10'38" / 07'05" / 08'41" / 14'08" / 07'35" / 12'07" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 07'01" (+01'06") | 1000 / 2000 |
| 3 | | 07'42" (+01'47") | 1000 / 3000 |
| 4 | | 06'50" (+00'55") | 1000 / 4000 |
| 5 | | 08'02" (+02'07") | 1000 / 5000 |
| 6 | | 07'15" (+01'20") | 1000 / 6000 |
| 7 | | 07'46" (+01'51") | 1000 / 7000 |
| 8 | | 07'54" (+01'59") | 1000 / 8000 |
| 9 | | 06'41" (+00'46") | 1000 / 9000 |
| 10 | | 06'32" (+00'37") | 1000 / 10000 |
| 11 | | 14'02" (+08'07") | 1000 / 11000 |
| 12 | | 09'18" (+03'23") | 1000 / 12000 |
| 13 | | 10'57" (+05'02") | 1000 / 13000 |
| 14 | | 08'44" (+02'49") | 1000 / 14000 |
| 15 | | 08'21" (+02'26") | 1000 / 15000 |
| 16 | | 10'39" (+04'44") | 1000 / 16000 |
| 17 | | 07'04" (+01'09") | 1000 / 17000 |
| 18 | | 08'41" (+02'46") | 1000 / 18000 |
| 19 | | 14'07" (+08'12") | 1000 / 19000 |
| 20 | | 07'34" (+01'39") | 1000 / 20000 |
| 21 | | 12'06" (+06'11") | 1000 / 21000 |
| 22 | | 11'21" (+05'26") | 347 / 21347 |
5月累積里程 : 61.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 07'01" | 00:12'56" |
| 3 | 07'43" | 00:20'39" |
| 4 | 06'50" | 00:27'29" |
| 5 | 08'03" | 00:35'32" |
| 6 | 07'16" | 00:42'48" |
| 7 | 07'46" | 00:50'34" |
| 8 | 07'54" | 00:58'28" |
| 9 | 06'42" | 01:05'10" |
| 10 | 06'33" | 01:11'43" |
| 11 | 14'02" | 01:25'45" |
| 12 | 09'19" | 01:35'04" |
| 13 | 10'58" | 01:46'02" |
| 14 | 08'44" | 01:54'46" |
| 15 | 08'22" | 02:03'08" |
| 16 | 10'38" | 02:13'46" |
| 17 | 07'05" | 02:20'51" |
| 18 | 08'41" | 02:29'32" |
| 19 | 14'08" | 02:43'40" |
| 20 | 07'35" | 02:51'15" |
| 21 | 12'07" | 03:03'22" |
| 21.3 | 11'21" | 03:07'19" |
6082.2 km | 
2494.4 km
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