15.4 km | 09:19:06 | 36:20/km日期: 2020-04-26 06:38 - 總爬升: 808 m - 平均心率: 120 - 卡路里: 3061 Cal - 平均步頻: 104 - 溫度: 20°C - 濕度: 99%
Pace: 19'55" / 20'10" / 23'58" / 25'30" / 34'35" / 36'25" / 77'02" / 92'31" / 62'13" / 45'51" / 27'31" / 20'46" / 24'22" / 19'02" / 18'34" / 27'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'55" (+01'21") | 1000 / 1000 |
| 2 | | 20'09" (+01'35") | 1000 / 2000 |
| 3 | | 23'58" (+05'24") | 1000 / 3000 |
| 4 | | 25'29" (+06'55") | 1000 / 4000 |
| 5 | | 34'34" (+16'00") | 1000 / 5000 |
| 6 | | 36'25" (+17'51") | 1000 / 6000 |
| 7 | | 01:17'01" (+58'27") | 1000 / 7000 |
| 8 | | 01:32'30" (+13'56") | 1000 / 8000 |
| 9 | | 01:02'13" (+43'39") | 1000 / 9000 |
| 10 | | 45'50" (+27'16") | 1000 / 10000 |
| 11 | | 27'31" (+08'57") | 1000 / 11000 |
| 12 | | 20'46" (+02'12") | 1000 / 12000 |
| 13 | | 24'21" (+05'47") | 1000 / 13000 |
| 14 | | 19'01" (+00'27") | 1000 / 14000 |
| 15 | | 18'34" | 1000 / 15000 |
| 16 | | 27'51" (+09'17") | 383 / 15383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 76.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'55" | 00:19'55" |
| 2 | 20'10" | 00:40'05" |
| 3 | 23'58" | 01:04'03" |
| 4 | 25'30" | 01:29'33" |
| 5 | 34'35" | 02:04'08" |
| 6 | 36'25" | 02:40'33" |
| 7 | 77'02" | 03:57'35" |
| 8 | 92'31" | 05:30'06" |
| 9 | 62'13" | 06:32'19" |
| 10 | 45'51" | 07:18'10" |
| 11 | 27'31" | 07:45'41" |
| 12 | 20'46" | 08:06'27" |
| 13 | 24'22" | 08:30'49" |
| 14 | 19'02" | 08:49'51" |
| 15 | 18'34" | 09:08'25" |
| 15.4 | 27'50" | 09:19'06" |
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