10.5 km | 01:02:40 | 05:59/km日期: 2017-05-01 17:38 - 卡路里: 880 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 59
Pace: 06'33" / 06'08" / 05'53" / 05'53" / 05'54" / 05'48" / 05'50" / 05'56" / 05'57" / 05'57" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'03") | 255 / 255 |
| 2 | | 06'19" (+00'38") | 265 / 521 |
| 3 | | 06'24" (+00'43") | 256 / 777 |
| 4 | | 06'19" (+00'38") | 257 / 1035 |
| 5 | | 06'15" (+00'34") | 263 / 1299 |
| 6 | | 06'14" (+00'33") | 259 / 1559 |
| 7 | | 06'00" (+00'19") | 261 / 1821 |
| 8 | | 06'04" (+00'23") | 257 / 2078 |
| 9 | | 05'54" (+00'13") | 263 / 2342 |
| 10 | | 05'52" (+00'11") | 261 / 2603 |
| 11 | | 05'59" (+00'18") | 259 / 2862 |
| 12 | | 05'48" (+00'07") | 269 / 3131 |
| 13 | | 05'58" (+00'17") | 257 / 3389 |
| 14 | | 05'56" (+00'15") | 260 / 3649 |
| 15 | | 05'52" (+00'11") | 265 / 3914 |
| 16 | | 05'54" (+00'13") | 268 / 4183 |
| 17 | | 05'56" (+00'15") | 263 / 4446 |
| 18 | | 05'50" (+00'09") | 266 / 4713 |
| 19 | | 05'48" (+00'07") | 262 / 4976 |
| 20 | | 05'51" (+00'10") | 264 / 5240 |
| 21 | | 05'52" (+00'11") | 263 / 5503 |
| 22 | | 05'41" | 268 / 5771 |
| 23 | | 05'48" (+00'07") | 266 / 6038 |
| 24 | | 05'50" (+00'09") | 262 / 6300 |
| 25 | | 05'47" (+00'06") | 263 / 6564 |
| 26 | | 05'57" (+00'16") | 260 / 6824 |
| 27 | | 05'52" (+00'11") | 259 / 7083 |
| 28 | | 05'49" (+00'08") | 260 / 7344 |
| 29 | | 05'58" (+00'17") | 258 / 7603 |
| 30 | | 05'45" (+00'04") | 266 / 7869 |
| 31 | | 05'54" (+00'13") | 261 / 8130 |
| 32 | | 05'59" (+00'18") | 257 / 8387 |
| 33 | | 05'54" (+00'13") | 265 / 8653 |
| 34 | | 05'57" (+00'16") | 259 / 8913 |
| 35 | | 05'54" (+00'13") | 261 / 9174 |
| 36 | | 06'09" (+00'28") | 253 / 9427 |
| 37 | | 05'55" (+00'14") | 262 / 9690 |
| 38 | | 06'06" (+00'25") | 256 / 9947 |
| 39 | | 06'09" (+00'28") | 256 / 10203 |
| 40 | | 05'54" (+00'13") | 268 / 10472 |
5月累積里程 : 336.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'08" | 00:12'41" |
| 3 | 05'53" | 00:18'34" |
| 4 | 05'53" | 00:24'27" |
| 5 | 05'54" | 00:30'21" |
| 6 | 05'48" | 00:36'09" |
| 7 | 05'50" | 00:41'59" |
| 8 | 05'56" | 00:47'55" |
| 9 | 05'57" | 00:53'52" |
| 10 | 05'57" | 00:59'49" |
| 10.5 | 06'02" | 01:02'40" |
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