21.6 km | 02:32:13 | 07:03/km日期: 2017-04-30 06:22 - 地點: 大稻埕至社子橋 - 天氣: 熱 - 平均心率: 150 - 卡路里: 1335 Cal - 總步數: 23139 - 平均步頻: 152 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 62%
Pace: 06'22" / 06'12" / 06'02" / 06'08" / 06'25" / 06'15" / 09'31" / 06'21" / 06'06" / 06'08" / 09'12" / 09'26" / 06'28" / 11'34" / 06'00" / 06'08" / 06'07" / 08'38" / 06'07" / 06'44" / 06'31" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'22") | 1002 / 1002 | 168 / 93 |
| 2 | | 06'11" (+00'13") | 1001 / 2004 | 172 / 93 |
| 3 | | 06'00" (+00'02") | 1003 / 3007 | 171 / 96 |
| 4 | | 06'09" (+00'11") | 1007 / 4014 | 170 / 95 |
| 5 | | 06'21" (+00'23") | 1007 / 5022 | 169 / 93 |
| 6 | | 06'12" (+00'14") | 1009 / 6031 | 170 / 94 |
| 7 | | 09'51" (+03'53") | 1003 / 7035 | 113 / 89 |
| 8 | | 05'59" (+00'01") | 1002 / 8037 | 171 / 97 |
| 9 | | 06'04" (+00'06") | 1006 / 9043 | 170 / 96 |
| 10 | | 06'06" (+00'08") | 1005 / 10049 | 172 / 95 |
| 11 | | 09'24" (+03'26") | 1005 / 11054 | 117 / 90 |
| 12 | | 09'09" (+03'11") | 1002 / 12056 | 113 / 96 |
| 13 | | 06'38" (+00'40") | 1006 / 13063 | 168 / 89 |
| 14 | | 11'20" (+05'22") | 1006 / 14070 | 98 / 89 |
| 15 | | 05'58" | 1003 / 15074 | 173 / 96 |
| 16 | | 06'07" (+00'09") | 1005 / 16079 | 170 / 95 |
| 17 | | 06'05" (+00'07") | 1007 / 17087 | 173 / 94 |
| 18 | | 08'30" (+02'32") | 1006 / 18093 | 125 / 93 |
| 19 | | 06'06" (+00'08") | 1000 / 19094 | 175 / 93 |
| 20 | | 06'45" (+00'47") | 1001 / 20096 | 156 / 94 |
| 21 | | 06'32" (+00'34") | 1000 / 21097 | 171 / 89 |
| 22 | | 05'57" | 584 / 21681 | 175 / 95 |
夏天早上去大稻埕跑，還是蠻不錯的決定，有堤防擋著陽光，所以沒有很熱，慢慢跑著，雖然很久沒練跑，不過跟著人一起跑，還是比較容易完成半馬...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
181.45 km 
mizuno J1GC170403 累積 :
1235.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'12" | 00:12'34" |
| 3 | 06'02" | 00:18'36" |
| 4 | 06'08" | 00:24'44" |
| 5 | 06'25" | 00:31'09" |
| 6 | 06'15" | 00:37'24" |
| 7 | 09'31" | 00:46'55" |
| 8 | 06'21" | 00:53'16" |
| 9 | 06'06" | 00:59'22" |
| 10 | 06'08" | 01:05'30" |
| 11 | 09'12" | 01:14'42" |
| 12 | 09'26" | 01:24'08" |
| 13 | 06'28" | 01:30'36" |
| 14 | 11'34" | 01:42'10" |
| 15 | 06'00" | 01:48'10" |
| 16 | 06'08" | 01:54'18" |
| 17 | 06'07" | 02:00'25" |
| 18 | 08'38" | 02:09'03" |
| 19 | 06'07" | 02:15'10" |
| 20 | 06'44" | 02:21'54" |
| 21 | 06'31" | 02:28'25" |
| 21.6 | 06'30" | 02:32'13" |
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