Mike Chang 2017/04/29 訓練日誌 | Marathon's World

Mike Chang 台北市
ID 49821

31 位追隨者

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3.8 km + 180.0 km + 42.2 km | 15:27:00

CHALLENGE TAIWAN 226/113

官方成績
日期	2017-04-29
成績	15:27:00
總名次	- / -
分組名次	- / -
平均速度

日期: 2017-04-29 06:05 - 卡路里: 233 Cal - 溫度: 3°C - 濕度: 100

類型	時間	里程
游泳	01:44'49"	0.0 km
T1	20'45"	0.5 km
單車	07:21'58"	180.0 km
T2	00'16"	0.0 km
跑步	06:01'27"	41.6 km

賽後評分: 賽後規劃不佳
給 4 星

4月累積里程 : 121.62 km

MW Watch 上傳(省電模式) | 7 years ago

林智暉, Wendy Chen 和其他 5 人說推

·

李燕青姐夫恭喜226 超三鐵順利完賽！

2017-04-30 22:30 ·

1 個人推

游泳

里程 (100m)	配速 (/100m)	累計時間
100	--'--"	00:00'00"

單車

里程 (km)	配速 (km/hr)	累計時間
1	19.0	00:03'09"
2	26.1	00:05'27"
3	29.5	00:07'29"
4	24.7	00:09'55"
5	21.1	00:12'46"
6	30.5	00:14'44"
7	30.5	00:16'42"
8	24.8	00:19'07"
9	31.3	00:21'02"
10	30.0	00:23'02"
11	27.5	00:25'13"
12	28.8	00:27'18"
13	18.8	00:30'29"
14	29.3	00:32'32"
15	26.9	00:34'46"
16	17.6	00:38'10"
17	25.2	00:40'33"
18	29.3	00:42'36"
19	35.6	00:44'17"
20	25.9	00:46'36"
21	25.4	00:48'58"
22	25.7	00:51'18"
23	29.8	00:53'19"
24	22.9	00:55'56"
25	23.7	00:58'28"
26	26.1	01:00'46"
27	18.0	01:04'06"
28	18.1	01:07'25"
29	31.9	01:09'18"
30	39.1	01:10'50"
31	32.1	01:12'42"
32	24.8	01:15'07"
33	23.7	01:17'39"
34	32.1	01:19'31"
35	26.5	01:21'47"
36	24.8	01:24'12"
37	26.1	01:26'30"
38	25.7	01:28'50"
39	29.0	01:30'54"
40	30.8	01:32'51"
41	25.5	01:35'12"
42	24.2	01:37'41"
43	26.1	01:39'59"
44	23.7	01:42'31"
45	17.9	01:45'52"
46	29.5	01:47'54"
47	40.4	01:49'23"
48	44.4	01:50'44"
49	36.7	01:52'22"
50	30.3	01:54'21"
51	30.3	01:56'20"
52	29.5	01:58'22"
53	32.1	02:00'14"
54	33.6	02:02'01"
55	29.3	02:04'04"
56	25.4	02:06'26"
57	34.6	02:08'10"
58	29.8	02:10'11"
59	22.1	02:12'54"
60	19.0	02:16'03"
61	24.5	02:18'30"
62	40.4	02:19'59"
63	43.4	02:21'22"
64	33.6	02:23'09"
65	34.0	02:24'55"
66	37.5	02:26'31"
67	30.0	02:28'31"
68	26.7	02:30'46"
69	32.4	02:32'37"
70	32.1	02:34'29"
71	23.2	02:37'04"
72	29.3	02:39'07"
73	34.3	02:40'52"
74	40.9	02:42'20"
75	36.4	02:43'59"
76	30.3	02:45'58"
77	32.1	02:47'50"
78	26.9	02:50'04"
79	27.1	02:52'17"
80	24.0	02:54'47"
81	22.2	02:57'29"
82	32.1	02:59'21"
83	26.5	03:01'37"
84	27.9	03:03'46"
85	35.3	03:05'28"
86	9.7	03:11'38"
87	27.3	03:13'50"
88	33.0	03:15'39"
89	37.1	03:17'16"
90	18.8	03:20'28"
91	22.2	03:23'10"
92	25.4	03:25'32"
93	24.2	03:28'01"
94	19.9	03:31'02"
95	19.3	03:34'09"
96	29.3	03:36'12"
97	22.0	03:38'56"
98	26.9	03:41'10"
99	25.2	03:43'33"
100	25.9	03:45'52"
101	26.3	03:48'09"
102	23.8	03:50'40"
103	20.2	03:53'38"
104	25.2	03:56'01"
105	14.7	04:00'06"
106	19.1	04:03'14"
107	21.8	04:05'59"
108	27.7	04:08'09"
109	22.9	04:10'46"
110	23.4	04:13'20"
111	18.2	04:16'38"
112	34.0	04:18'24"
113	20.5	04:21'20"
114	19.6	04:24'24"
115	21.6	04:27'11"
116	17.8	04:30'33"
117	13.8	04:34'54"
118	22.1	04:37'37"
119	32.4	04:39'28"
120	36.4	04:41'07"
121	24.5	04:43'34"
122	16.6	04:47'11"
123	27.9	04:49'20"
124	33.0	04:51'09"
125	20.9	04:54'01"
126	28.1	04:56'09"
127	20.2	04:59'07"
128	26.9	05:01'21"
129	31.6	05:03'15"
130	24.3	05:05'43"
131	24.5	05:08'10"
132	24.0	05:10'40"
133	19.0	05:13'49"
134	13.5	05:18'15"
135	25.5	05:20'36"
136	30.8	05:22'33"
137	41.4	05:24'00"
138	32.1	05:25'52"
139	28.6	05:27'58"
140	23.2	05:30'33"
141	23.8	05:33'04"
142	31.9	05:34'57"
143	25.9	05:37'16"
144	31.0	05:39'12"
145	20.1	05:42'11"
146	25.9	05:44'30"
147	33.0	05:46'19"
148	18.2	05:49'37"
149	15.9	05:53'23"
150	18.7	05:56'36"
151	30.8	05:58'33"
152	45.6	05:59'52"
153	28.1	06:02'00"
154	27.9	06:04'09"
155	32.7	06:05'59"
156	30.8	06:07'56"
157	16.7	06:11'31"
158	32.4	06:13'22"
159	22.2	06:16'04"
160	22.2	06:18'46"
161	23.1	06:21'22"
162	29.3	06:23'25"
163	33.6	06:25'12"
164	36.7	06:26'50"
165	24.8	06:29'15"
166	29.5	06:31'17"
167	25.0	06:33'41"
168	14.1	06:37'57"
169	24.8	06:40'22"
170	25.4	06:42'44"
171	26.1	06:45'02"
172	29.0	06:47'06"
173	25.5	06:49'27"
174	30.3	06:51'26"
175	31.9	06:53'19"
176	30.3	06:55'18"
177	22.0	06:58'02"
178	30.0	07:00'02"
179	23.1	07:02'38"
180	3.3	07:20'49"
180.0	0.0	07:21'58"

跑步

里程 (km)	配速 (/km)	累計時間
1	07'29"	00:07'29"
2	07'36"	00:15'05"
3	07'23"	00:22'28"
4	06'46"	00:29'14"
5	07'17"	00:36'31"
6	07'39"	00:44'10"
7	07'58"	00:52'08"
8	10'14"	01:02'22"
9	07'35"	01:09'57"
10	07'46"	01:17'43"
11	07'52"	01:25'35"
12	08'13"	01:33'48"
13	07'47"	01:41'35"
14	08'18"	01:49'53"
15	08'04"	01:57'57"
16	08'22"	02:06'19"
17	07'38"	02:13'57"
18	07'52"	02:21'49"
19	10'02"	02:31'51"
20	10'01"	02:41'52"
21	08'58"	02:50'50"
22	08'24"	02:59'14"
23	08'54"	03:08'08"
24	08'41"	03:16'49"
25	09'57"	03:26'46"
26	09'40"	03:36'26"
27	07'01"	03:43'27"
28	09'10"	03:52'37"
29	08'59"	04:01'36"
30	10'21"	04:11'57"
31	10'04"	04:22'01"
32	08'30"	04:30'31"
33	09'49"	04:40'20"
34	07'31"	04:47'51"
35	07'32"	04:55'23"
36	10'18"	05:05'41"
37	09'26"	05:15'07"
38	10'24"	05:25'31"
39	10'15"	05:35'46"
40	10'40"	05:46'26"
41	08'03"	05:54'29"
42.2	05'47"	06:01'24"

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