22.0 km | 01:49:53 | 04:59/km日期: 2017-04-23 05:35 - 平均心率: 150 - 卡路里: 621 Cal - 平均步頻: 182
Pace: 03'40" / 03'35" / 03'35" / 03'39" / 03'43" / 03'44" / 05'23" / 05'14" / 05'02" / 05'03" / 05'10" / 04'56" / 05'22" / 06'10" / 05'53" / 05'52" / 06'03" / 05'52" / 05'50" / 05'29" / 05'39" / 04'50" / 50'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'06") | 1000 / 1000 |
| 2 | | 03'34" | 1000 / 2000 |
| 3 | | 03'34" | 1000 / 3000 |
| 4 | | 03'39" (+00'05") | 1000 / 4000 |
| 5 | | 03'43" (+00'09") | 1000 / 5000 |
| 6 | | 03'38" (+00'04") | 1000 / 6000 |
| 7 | | 05'23" (+01'49") | 1000 / 7000 |
| 8 | | 05'14" (+01'40") | 1000 / 8000 |
| 9 | | 05'01" (+01'27") | 1000 / 9000 |
| 10 | | 05'03" (+01'29") | 1000 / 10000 |
| 11 | | 05'09" (+01'35") | 1000 / 11000 |
| 12 | | 04'56" (+01'22") | 1000 / 12000 |
| 13 | | 05'21" (+01'47") | 1000 / 13000 |
| 14 | | 06'09" (+02'35") | 1000 / 14000 |
| 15 | | 05'53" (+02'19") | 1000 / 15000 |
| 16 | | 05'51" (+02'17") | 1000 / 16000 |
| 17 | | 06'02" (+02'28") | 1000 / 17000 |
| 18 | | 05'52" (+02'18") | 1000 / 18000 |
| 19 | | 05'50" (+02'16") | 1000 / 19000 |
| 20 | | 05'28" (+01'54") | 1000 / 20000 |
| 21 | | 05'38" (+02'04") | 1000 / 21000 |
| 22 | | 04'50" (+01'16") | 1000 / 22000 |
| 23 | | 05'49" (+02'15") | 41 / 22041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 189.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 03'35" | 00:07'15" |
| 3 | 03'35" | 00:10'50" |
| 4 | 03'39" | 00:14'29" |
| 5 | 03'43" | 00:18'12" |
| 6 | 03'44" | 00:21'56" |
| 7 | 05'23" | 00:27'19" |
| 8 | 05'14" | 00:32'33" |
| 9 | 05'02" | 00:37'35" |
| 10 | 05'03" | 00:42'38" |
| 11 | 05'10" | 00:47'48" |
| 12 | 04'56" | 00:52'44" |
| 13 | 05'22" | 00:58'06" |
| 14 | 06'10" | 01:04'16" |
| 15 | 05'53" | 01:10'09" |
| 16 | 05'52" | 01:16'01" |
| 17 | 06'03" | 01:22'04" |
| 18 | 05'52" | 01:27'56" |
| 19 | 05'50" | 01:33'46" |
| 20 | 05'29" | 01:39'15" |
| 21 | 05'39" | 01:44'54" |
| 22 | 04'50" | 01:49'44" |
| 22.0 | 50'42" | 01:51'49" |
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