| 3.8 km + 180.0 km + 42.2 km | 13:47:29| 官方成績 | | 日期 | 2017-04-29 | | 成績 | 13:47:29 | | 總名次 | 138 / - | | 分組名次 | 32 / - | | 平均速度 | |
日期: 2017-04-29 06:06 - 地點: 台東 - 天氣: 晴 - 平均心率: 133 - 卡路里: 8644 Cal - 平均步頻: 168 - 溫度: 3°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23'32" (+21'45") | 500 / 500 | | 2 | | 23'02" (+21'15") | 500 / 1000 | | 3 | | 25'27" (+23'40") | 500 / 1500 | | 4 | | 26'26" (+24'39") | 500 / 2000 | | 5 | | 31'37" (+29'50") | 500 / 2500 |
| 6 | | 22'22" (+20'35") | 500 / 3000 | | 7 | | 42'53" (+41'06") | 500 / 3500 | | 8 | | 09'57" (+08'10") | 500 / 4000 | | 9 | | 22'54" (+21'07") | 500 / 4500 | | 10 | | 21'18" (+19'31") | 152 / 4652 | | 11 | | 16'19" (+14'32") | 908 / 5561 | | 12 | | 02'03" (+00'16") | 10000 / 15561 | | 13 | | 02'06" (+00'19") | 10000 / 25561 | | 14 | | 02'15" (+00'28") | 10000 / 35561 | | 15 | | 02'04" (+00'17") | 10000 / 45561 | | 16 | | 02'02" (+00'15") | 10000 / 55561 | | 17 | | 02'00" (+00'13") | 10000 / 65561 | | 18 | | 01'47" | 10000 / 75561 | | 19 | | 01'48" (+00'01") | 10000 / 85561 | | 20 | | 02'02" (+00'15") | 10000 / 95561 | | 21 | | 02'24" (+00'37") | 10000 / 105561 | | 22 | | 02'27" (+00'40") | 10000 / 115561 | | 23 | | 02'21" (+00'34") | 10000 / 125561 | | 24 | | 02'19" (+00'32") | 10000 / 135561 | | 25 | | 02'19" (+00'32") | 10000 / 145561 | | 26 | | 02'22" (+00'35") | 10000 / 155561 | | 27 | | 01'57" (+00'10") | 10000 / 165561 | | 28 | | 01'59" (+00'12") | 10000 / 175561 | | 29 | | 02'19" (+00'32") | 8819 / 184380 | | 30 | | 37'10" (+35'23") | 193 / 184573 | | 31 | | 05'53" (+04'06") | 1000 / 185573 | | 32 | | 06'01" (+04'14") | 1000 / 186573 | | 33 | | 06'09" (+04'22") | 1000 / 187573 | | 34 | | 06'16" (+04'29") | 1000 / 188573 | | 35 | | 06'24" (+04'37") | 1000 / 189573 | | 36 | | 06'14" (+04'27") | 1000 / 190573 | | 37 | | 06'24" (+04'37") | 1000 / 191573 | | 38 | | 06'35" (+04'48") | 1000 / 192573 | | 39 | | 07'04" (+05'17") | 1000 / 193573 | | 40 | | 06'48" (+05'01") | 1000 / 194573 | | 41 | | 06'39" (+04'52") | 1000 / 195573 | | 42 | | 06'41" (+04'54") | 1000 / 196573 | | 43 | | 06'23" (+04'36") | 1000 / 197573 | | 44 | | 06'28" (+04'41") | 1000 / 198573 | | 45 | | 07'01" (+05'14") | 1000 / 199573 | | 46 | | 06'54" (+05'07") | 1000 / 200573 | | 47 | | 06'34" (+04'47") | 1000 / 201573 | | 48 | | 06'31" (+04'44") | 1000 / 202573 | | 49 | | 06'45" (+04'58") | 1000 / 203573 | | 50 | | 07'10" (+05'23") | 1000 / 204573 | | 51 | | 07'19" (+05'32") | 1000 / 205573 | | 52 | | 07'49" (+06'02") | 1000 / 206573 | | 53 | | 08'44" (+06'57") | 1000 / 207573 | | 54 | | 06'57" (+05'10") | 1000 / 208573 | | 55 | | 07'00" (+05'13") | 1000 / 209573 | | 56 | | 06'57" (+05'10") | 1000 / 210573 | | 57 | | 07'28" (+05'41") | 1000 / 211573 | | 58 | | 07'51" (+06'04") | 1000 / 212573 | | 59 | | 07'52" (+06'05") | 1000 / 213573 | | 60 | | 07'37" (+05'50") | 1000 / 214573 | | 61 | | 07'13" (+05'26") | 1000 / 215573 | | 62 | | 07'26" (+05'39") | 1000 / 216573 | | 63 | | 07'08" (+05'21") | 1000 / 217573 | | 64 | | 06'38" (+04'51") | 1000 / 218573 | | 65 | | 07'43" (+05'56") | 1000 / 219573 | | 66 | | 07'38" (+05'51") | 1000 / 220573 | | 67 | | 07'40" (+05'53") | 1000 / 221573 | | 68 | | 08'50" (+07'03") | 1000 / 222573 | | 69 | | 08'05" (+06'18") | 1000 / 223573 | | 70 | | 07'38" (+05'51") | 1000 / 224573 |
賽前宣言: 完賽 賽後評分: 好累 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
4月累積里程 : 85.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 23'18" | 00:23'18" | | 2 | 25'56" | 00:49'14" | | 3 | 27'00" | 01:16'14" | | 4 | 26'26" | 01:42'40" | | 5 | 16'44" | 01:59'24" | | 6 | 14'05" | 02:13'29" | | 7 | 02'02" | 02:15'31" | | 8 | 01'55" | 02:17'26" | | 9 | 02'09" | 02:19'35" | | 10 | 02'04" | 02:21'39" | | 11 | 02'22" | 02:24'01" | | 12 | 01'53" | 02:25'54" | | 13 | 02'05" | 02:27'59" | | 14 | 01'55" | 02:29'54" | | 15 | 01'56" | 02:31'50" | | 16 | 01'59" | 02:33'49" | | 17 | 01'55" | 02:35'44" | | 18 | 02'00" | 02:37'44" | | 19 | 02'19" | 02:40'03" | | 20 | 01'48" | 02:41'51" | | 21 | 02'42" | 02:44'33" | | 22 | 02'23" | 02:46'56" | | 23 | 02'10" | 02:49'06" | | 24 | 01'54" | 02:51'00" | | 25 | 01'59" | 02:52'59" | | 26 | 02'05" | 02:55'04" | | 27 | 02'32" | 02:57'36" | | 28 | 01'44" | 02:59'20" | | 29 | 02'18" | 03:01'38" | | 30 | 02'25" | 03:04'03" | | 31 | 02'20" | 03:06'23" | | 32 | 02'27" | 03:08'50" | | 33 | 02'58" | 03:11'48" | | 34 | 02'20" | 03:14'08" | | 35 | 01'38" | 03:15'46" | | 36 | 01'31" | 03:17'17" | | 37 | 01'56" | 03:19'13" | | 38 | 02'37" | 03:21'50" | | 39 | 02'05" | 03:23'55" | | 40 | 01'43" | 03:25'38" | | 41 | 03'29" | 03:29'07" | | 42 | 01'51" | 03:30'58" | | 43 | 02'19" | 03:33'17" | | 44 | 01'59" | 03:35'16" | | 45 | 01'50" | 03:37'06" | | 46 | 02'04" | 03:39'10" | | 47 | 02'06" | 03:41'16" | | 48 | 02'08" | 03:43'24" | | 49 | 02'26" | 03:45'50" | | 50 | 03'34" | 03:49'24" | | 51 | 01'52" | 03:51'16" | | 52 | 01'35" | 03:52'51" | | 53 | 01'16" | 03:54'07" | | 54 | 01'34" | 03:55'41" | | 55 | 01'40" | 03:57'21" | | 56 | 02'04" | 03:59'25" | | 57 | 01'59" | 04:01'24" | | 58 | 01'37" | 04:03'01" | | 59 | 01'49" | 04:04'50" | | 60 | 01'39" | 04:06'29" | | 61 | 02'20" | 04:08'49" | | 62 | 01'48" | 04:10'37" | | 63 | 01'41" | 04:12'18" | | 64 | 02'24" | 04:14'42" | | 65 | 02'40" | 04:17'22" | | 66 | 02'19" | 04:19'41" | | 67 | 01'39" | 04:21'20" | | 68 | 01'17" | 04:22'37" | | 69 | 01'44" | 04:24'21" | | 70 | 01'39" | 04:26'00" | | 71 | 01'35" | 04:27'35" | | 72 | 01'41" | 04:29'16" | | 73 | 02'34" | 04:31'50" | | 74 | 01'37" | 04:33'27" | | 75 | 02'03" | 04:35'30" | | 76 | 02'07" | 04:37'37" | | 77 | 01'56" | 04:39'33" | | 78 | 01'34" | 04:41'07" | | 79 | 01'28" | 04:42'35" | | 80 | 01'32" | 04:44'07" | | 81 | 01'50" | 04:45'57" | | 82 | 01'47" | 04:47'44" | | 83 | 02'00" | 04:49'44" | | 84 | 01'56" | 04:51'40" | | 85 | 02'02" | 04:53'42" | | 86 | 02'02" | 04:55'44" | | 87 | 02'06" | 04:57'50" | | 88 | 02'15" | 05:00'05" | | 89 | 02'06" | 05:02'11" | | 90 | 01'39" | 05:03'50" | | 91 | 02'40" | 05:06'30" | | 92 | 01'53" | 05:08'23" | | 93 | 02'05" | 05:10'28" | | 94 | 01'37" | 05:12'05" | | 95 | 02'15" | 05:14'20" | | 96 | 02'43" | 05:17'03" | | 97 | 02'34" | 05:19'37" | | 98 | 02'25" | 05:22'02" | | 99 | 02'37" | 05:24'39" | | 100 | 03'01" | 05:27'40" | | 101 | 02'11" | 05:29'51" | | 102 | 02'17" | 05:32'08" | | 103 | 02'21" | 05:34'29" | | 104 | 02'06" | 05:36'35" | | 105 | 02'09" | 05:38'44" | | 106 | 02'06" | 05:40'50" | | 107 | 02'10" | 05:43'00" | | 108 | 02'36" | 05:45'36" | | 109 | 02'15" | 05:47'51" | | 110 | 04'38" | 05:52'29" | | 111 | 02'34" | 05:55'03" | | 112 | 02'37" | 05:57'40" | | 113 | 02'04" | 05:59'44" | | 114 | 02'14" | 06:01'58" | | 115 | 02'06" | 06:04'04" | | 116 | 02'55" | 06:06'59" | | 117 | 01'47" | 06:08'46" | | 118 | 02'16" | 06:11'02" | | 119 | 02'33" | 06:13'35" | | 120 | 02'29" | 06:16'04" | | 121 | 02'45" | 06:18'49" | | 122 | 03'26" | 06:22'15" | | 123 | 02'35" | 06:24'50" | | 124 | 01'54" | 06:26'44" | | 125 | 01'34" | 06:28'18" | | 126 | 01'56" | 06:30'14" | | 127 | 03'04" | 06:33'18" | | 128 | 02'04" | 06:35'22" | | 129 | 02'00" | 06:37'22" | | 130 | 02'44" | 06:40'06" | | 131 | 02'13" | 06:42'19" | | 132 | 02'42" | 06:45'01" | | 133 | 02'08" | 06:47'09" | | 134 | 01'59" | 06:49'08" | | 135 | 02'20" | 06:51'28" | | 136 | 02'19" | 06:53'47" | | 137 | 02'19" | 06:56'06" | | 138 | 02'31" | 06:58'37" | | 139 | 03'58" | 07:02'35" | | 140 | 02'19" | 07:04'54" | | 141 | 01'52" | 07:06'46" | | 142 | 01'36" | 07:08'22" | | 143 | 01'50" | 07:10'12" | | 144 | 02'05" | 07:12'17" | | 145 | 02'21" | 07:14'38" | | 146 | 02'14" | 07:16'52" | | 147 | 01'55" | 07:18'47" | | 148 | 02'05" | 07:20'52" | | 149 | 01'58" | 07:22'50" | | 150 | 02'44" | 07:25'34" | | 151 | 02'17" | 07:27'51" | | 152 | 01'58" | 07:29'49" | | 153 | 02'40" | 07:32'29" | | 154 | 03'16" | 07:35'45" | | 155 | 02'47" | 07:38'32" | | 156 | 01'42" | 07:40'14" | | 157 | 01'22" | 07:41'36" | | 158 | 01'53" | 07:43'29" | | 159 | 01'59" | 07:45'28" | | 160 | 01'41" | 07:47'09" | | 161 | 01'52" | 07:49'01" | | 162 | 02'46" | 07:51'47" | | 163 | 01'43" | 07:53'30" | | 164 | 02'08" | 07:55'38" | | 165 | 02'27" | 07:58'05" | | 166 | 02'05" | 08:00'10" | | 167 | 01'55" | 08:02'05" | | 168 | 01'37" | 08:03'42" | | 169 | 01'41" | 08:05'23" | | 170 | 02'11" | 08:07'34" | | 171 | 01'50" | 08:09'24" | | 172 | 02'09" | 08:11'33" | | 173 | 02'03" | 08:13'36" | | 174 | 02'03" | 08:15'39" | | 175 | 02'14" | 08:17'53" | | 176 | 02'04" | 08:19'57" | | 177 | 02'12" | 08:22'09" | | 178 | 02'05" | 08:24'14" | | 179 | 01'42" | 08:25'56" | | 180 | 01'47" | 08:27'43" | | 181 | 01'57" | 08:29'40" | | 182 | 01'58" | 08:31'38" | | 183 | 01'43" | 08:33'21" | | 184 | 02'27" | 08:35'48" | | 185 | 14'33" | 08:50'21" | | 186 | 05'59" | 08:56'20" | | 187 | 06'01" | 09:02'21" | | 188 | 06'45" | 09:09'06" | | 189 | 06'21" | 09:15'27" | | 190 | 07'16" | 09:22'43" | | 191 | 06'25" | 09:29'08" | | 192 | 06'45" | 09:35'53" | | 193 | 06'41" | 09:42'34" | | 194 | 07'13" | 09:49'47" | | 195 | 06'53" | 09:56'40" | | 196 | 06'42" | 10:03'22" | | 197 | 07'21" | 10:10'43" | | 198 | 06'42" | 10:17'25" | | 199 | 06'49" | 10:24'14" | | 200 | 07'25" | 10:31'39" | | 201 | 06'33" | 10:38'12" | | 202 | 07'15" | 10:45'27" | | 203 | 06'32" | 10:51'59" | | 204 | 07'05" | 10:59'04" | | 205 | 07'08" | 11:06'12" | | 206 | 07'18" | 11:13'30" | | 207 | 08'42" | 11:22'12" | | 208 | 08'24" | 11:30'36" | | 209 | 07'01" | 11:37'37" | | 210 | 07'14" | 11:44'51" | | 211 | 07'48" | 11:52'39" | | 212 | 07'25" | 12:00'04" | | 213 | 08'01" | 12:08'05" | | 214 | 08'58" | 12:17'03" | | 215 | 07'20" | 12:24'23" | | 216 | 07'36" | 12:31'59" | | 217 | 07'24" | 12:39'23" | | 218 | 06'59" | 12:46'22" | | 219 | 07'35" | 12:53'57" | | 220 | 07'37" | 13:01'34" | | 221 | 08'58" | 13:10'32" | | 222 | 08'19" | 13:18'51" | | 223 | 09'05" | 13:27'56" | | 224 | 07'47" | 13:35'43" | | 225 | 07'32" | 13:43'15" | | 225.5 | 08'06" | 13:47'13" |
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