43.6 km | 04:45:08 | 06:32/km | 第166馬| 官方成績 |
| 日期 | 2017-04-30 |
| 成績 | 04:45:08 |
| 總名次 | 164 / 612 |
| 分組名次 | 57 / 191 |
| 平均速度 | 06:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'28" (+04'24") | 01:04'05" (+04'40") |
| 00:30'37" (+01'33") |
| 00:29'04" | 00:59'25" |
| 00:30'21" (+01'17") |
| 00:31'48" (+02'44") | 01:05'56" (+06'31") |
| 00:34'08" (+05'04") |
| 00:33'43" (+04'39") | 01:09'00" (+09'35") |
| 00:35'17" (+06'13") |
|
日期: 2017-04-30 06:00 - 總爬升: 136 m - 地點: 南科 - 天氣: 晴 - 平均心率: 82 - 卡路里: 3075 Cal - 總步數: 46527 - 平均步頻: 163 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 76%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'41" (+02'07") | 1000 / 1000 | 139 / 93 |
| 2 | | 06'21" (+00'47") | 1000 / 2000 | 158 / 98 |
| 3 | | 06'43" (+01'09") | 1002 / 3003 | 168 / 88 |
| 4 | | 06'27" (+00'53") | 1007 / 4010 | 163 / 94 |
| 5 | | 06'15" (+00'41") | 1000 / 5010 | 163 / 97 |
| 6 | | 06'43" (+01'09") | 1001 / 6012 | 168 / 88 |
| 7 | | 06'16" (+00'42") | 1007 / 7019 | 168 / 94 |
| 8 | | 05'54" (+00'20") | 1001 / 8020 | 165 / 102 |
| 9 | | 05'59" (+00'25") | 1005 / 9026 | 164 / 101 |
| 10 | | 05'34" | 1002 / 10029 | 170 / 105 |
| 11 | | 05'49" (+00'15") | 1006 / 11035 | 169 / 101 |
| 12 | | 05'48" (+00'14") | 1002 / 12037 | 169 / 101 |
| 13 | | 05'44" (+00'10") | 1000 / 13038 | 170 / 102 |
| 14 | | 05'51" (+00'17") | 1001 / 14040 | 169 / 100 |
| 15 | | 05'46" (+00'12") | 1006 / 15047 | 169 / 102 |
| 16 | | 05'53" (+00'19") | 1006 / 16053 | 172 / 98 |
| 17 | | 05'36" (+00'02") | 1002 / 17055 | 173 / 102 |
| 18 | | 06'22" (+00'48") | 1008 / 18064 | 156 / 100 |
| 19 | | 06'06" (+00'32") | 1002 / 19066 | 166 / 98 |
| 20 | | 06'15" (+00'41") | 1000 / 20067 | 166 / 95 |
| 21 | | 05'59" (+00'25") | 1000 / 21067 | 170 / 98 |
| 22 | | 06'27" (+00'53") | 1005 / 22072 | 159 / 96 |
| 23 | | 06'09" (+00'35") | 1000 / 23073 | 172 / 94 |
| 24 | | 06'51" (+01'17") | 1001 / 24074 | 156 / 93 |
| 25 | | 06'34" (+01'00") | 1003 / 25077 | 156 / 97 |
| 26 | | 06'57" (+01'23") | 1008 / 26086 | 160 / 89 |
| 27 | | 07'15" (+01'41") | 1000 / 27087 | 152 / 90 |
| 28 | | 06'23" (+00'49") | 1003 / 28090 | 168 / 92 |
| 29 | | 06'47" (+01'13") | 1009 / 29100 | 157 / 93 |
| 30 | | 06'22" (+00'48") | 1003 / 30103 | 167 / 93 |
| 31 | | 07'03" (+01'29") | 1000 / 31104 | 157 / 90 |
| 32 | | 06'27" (+00'53") | 1004 / 32108 | 169 / 91 |
| 33 | | 07'06" (+01'32") | 1008 / 33117 | 154 / 91 |
| 34 | | 06'30" (+00'56") | 1002 / 34120 | 165 / 92 |
| 35 | | 06'27" (+00'53") | 1002 / 35123 | 167 / 92 |
| 36 | | 07'51" (+02'17") | 1002 / 36125 | 137 / 92 |
| 37 | | 06'23" (+00'49") | 1001 / 37127 | 171 / 91 |
| 38 | | 07'03" (+01'29") | 1003 / 38130 | 160 / 88 |
| 39 | | 06'33" (+00'59") | 1001 / 39132 | 167 / 90 |
| 40 | | 07'21" (+01'47") | 1005 / 40137 | 156 / 86 |
| 41 | | 06'33" (+00'59") | 1009 / 41147 | 169 / 89 |
| 42 | | 07'18" (+01'44") | 1002 / 42149 | 158 / 86 |
| 43 | | 06'48" (+01'14") | 1002 / 43152 | 166 / 88 |
| 44 | | 06'46" (+01'12") | 813 / 43965 | 163 / 90 |
跑馬百日維新day27
第一屆台南都路跑在晴朗的豔陽天下完賽了，繞4圈甜甜圈真的有夠累人，還好水、運動飲料、冰塊都符合需求，雖然很熱，但也順利無傷完跑，進入夏季了，天氣熱是一定的，大家參賽或自訓，要多補充水分，我們下週阿勃勒馬見囉😀😀😀
賽前宣言: 加油
賽後評分: 水、運動飲料、冰塊都符合需求，雖然很熱，但也順利無傷完跑^^
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
542.93 km 
母子鱷魚Y拖第一代 黑39號─2 累積 :
1249.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'19" | 00:14'01" |
| 3 | 06'41" | 00:20'42" |
| 4 | 06'29" | 00:27'11" |
| 5 | 06'17" | 00:33'28" |
| 6 | 06'45" | 00:40'13" |
| 7 | 06'17" | 00:46'30" |
| 8 | 05'58" | 00:52'28" |
| 9 | 05'59" | 00:58'27" |
| 10 | 05'38" | 01:04'05" |
| 11 | 05'48" | 01:09'53" |
| 12 | 05'50" | 01:15'43" |
| 13 | 05'44" | 01:21'27" |
| 14 | 05'53" | 01:27'20" |
| 15 | 05'49" | 01:33'09" |
| 16 | 05'55" | 01:39'04" |
| 17 | 05'38" | 01:44'42" |
| 18 | 06'21" | 01:51'03" |
| 19 | 06'09" | 01:57'12" |
| 20 | 06'18" | 02:03'30" |
| 21 | 06'01" | 02:09'31" |
| 22 | 06'24" | 02:15'55" |
| 23 | 06'12" | 02:22'07" |
| 24 | 06'51" | 02:28'58" |
| 25 | 06'20" | 02:35'18" |
| 26 | 07'12" | 02:42'30" |
| 27 | 07'18" | 02:49'48" |
| 28 | 06'27" | 02:56'15" |
| 29 | 06'49" | 03:03'04" |
| 30 | 06'22" | 03:09'26" |
| 31 | 07'05" | 03:16'31" |
| 32 | 06'30" | 03:23'01" |
| 33 | 07'07" | 03:30'08" |
| 34 | 06'34" | 03:36'42" |
| 35 | 06'27" | 03:43'09" |
| 36 | 07'40" | 03:50'49" |
| 37 | 06'36" | 03:57'25" |
| 38 | 07'06" | 04:04'31" |
| 39 | 06'33" | 04:11'04" |
| 40 | 07'22" | 04:18'26" |
| 41 | 06'32" | 04:24'58" |
| 42 | 07'22" | 04:32'20" |
| 43 | 06'52" | 04:39'12" |
| 43.8 | 07'21" | 04:45'11" |
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