11.1 km | 01:04:42 | 05:50/km日期: 2017-04-28 06:25 - 卡路里: 598 Cal - 總步數: 12788 - 平均步頻: 197 - 平均步幅: 86 cm - 溫度: 16°C - 濕度: 76%
Pace: 06'54" / 06'00" / 05'46" / 05'29" / 05'19" / 05'04" / 05'23" / 05'23" / 05'36" / 06'40" / 06'22" / 09'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'51" (+01'48") | 1006 / 1006 | 191 / 76 |
2 | | 05'59" (+00'56") | 1000 / 2007 | 197 / 84 |
3 | | 05'45" (+00'42") | 1000 / 3008 | 199 / 87 |
4 | | 05'29" (+00'26") | 1006 / 4014 | 199 / 91 |
5 | | 05'15" (+00'12") | 1000 / 5015 | 202 / 94 |
6 | | 05'03" | 1007 / 6023 | 204 / 96 |
7 | | 05'21" (+00'18") | 1007 / 7031 | 204 / 91 |
8 | | 05'19" (+00'16") | 1002 / 8033 | 204 / 92 |
9 | | 05'37" (+00'34") | 1008 / 9041 | 203 / 87 |
10 | | 06'37" (+01'34") | 1007 / 10049 | 184 / 81 |
11 | | 06'22" (+01'19") | 1001 / 11051 | 195 / 80 |
12 | | 07'57" (+02'54") | 85 / 11136 | 149 / 84 |
4月累積里程 :
450.86 km Mizuno Rider17 累積 :
2464.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'00" | 00:12'54" |
3 | 05'46" | 00:18'40" |
4 | 05'29" | 00:24'09" |
5 | 05'19" | 00:29'28" |
6 | 05'04" | 00:34'32" |
7 | 05'23" | 00:39'55" |
8 | 05'23" | 00:45'18" |
9 | 05'36" | 00:50'54" |
10 | 06'40" | 00:57'34" |
11 | 06'22" | 01:03'56" |
11.1 | 08'56" | 01:04'42" |