10.0 km | 00:48:59 | 04:53/km日期: 2017-04-30 08:33 - 地點: 土城河濱 - 天氣: 晴 - 平均心率: 162 - 卡路里: 603 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 59%
Pace: 04'47" / 04'39" / 04'44" / 04'50" / 04'58" / 05'05" / 05'03" / 04'52" / 05'04" / 04'51" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'09") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 04'44" (+00'06") | 1000 / 3000 |
| 4 | | 04'50" (+00'12") | 1000 / 4000 |
| 5 | | 04'57" (+00'19") | 1000 / 5000 |
| 6 | | 05'05" (+00'27") | 1000 / 6000 |
| 7 | | 05'03" (+00'25") | 1000 / 7000 |
| 8 | | 04'51" (+00'13") | 1000 / 8000 |
| 9 | | 05'04" (+00'26") | 1000 / 9000 |
| 10 | | 04'51" (+00'13") | 1000 / 10000 |
| 11 | | 08'26" (+03'48") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 211.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'39" | 00:09'26" |
| 3 | 04'44" | 00:14'10" |
| 4 | 04'50" | 00:19'00" |
| 5 | 04'58" | 00:23'58" |
| 6 | 05'05" | 00:29'03" |
| 7 | 05'03" | 00:34'06" |
| 8 | 04'52" | 00:38'58" |
| 9 | 05'04" | 00:44'02" |
| 10 | 04'51" | 00:48'53" |
| 10.0 | 09'36" | 00:48'59" |
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