| 賽後評分: 感謝在場的所有人！
您們超棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 131.03 km  asics TJR289 累積 : 389.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 30'33" | 00:30'33" | | 2 | 27'16" | 00:57'49" | | 3 | 28'49" | 01:26'38" | | 4 | 29'25" | 01:56'03" | | 5 | 15'07" | 02:11'10" | | 6 | 04'46" | 02:15'56" | | 7 | 02'24" | 02:18'20" | | 8 | 02'08" | 02:20'28" | | 9 | 02'19" | 02:22'47" | | 10 | 02'38" | 02:25'25" | | 11 | 02'31" | 02:27'56" | | 12 | 01'59" | 02:29'55" | | 13 | 02'35" | 02:32'30" | | 14 | 01'56" | 02:34'26" | | 15 | 02'09" | 02:36'35" | | 16 | 02'08" | 02:38'43" | | 17 | 02'03" | 02:40'46" | | 18 | 02'55" | 02:43'41" | | 19 | 02'18" | 02:45'59" | | 20 | 02'07" | 02:48'06" | | 21 | 03'05" | 02:51'11" | | 22 | 02'28" | 02:53'39" | | 23 | 02'19" | 02:55'58" | | 24 | 01'48" | 02:57'46" | | 25 | 02'16" | 03:00'02" | | 26 | 02'12" | 03:02'14" | | 27 | 02'27" | 03:04'41" | | 28 | 01'52" | 03:06'33" | | 29 | 02'34" | 03:09'07" | | 30 | 02'27" | 03:11'34" | | 31 | 02'18" | 03:13'52" | | 32 | 02'59" | 03:16'51" | | 33 | 03'28" | 03:20'19" | | 34 | 02'11" | 03:22'30" | | 35 | 01'47" | 03:24'17" | | 36 | 01'47" | 03:26'04" | | 37 | 02'07" | 03:28'11" | | 38 | 02'50" | 03:31'01" | | 39 | 02'16" | 03:33'17" | | 40 | 02'06" | 03:35'23" | | 41 | 02'27" | 03:37'50" | | 42 | 02'14" | 03:40'04" | | 43 | 02'31" | 03:42'35" | | 44 | 02'14" | 03:44'49" | | 45 | 01'57" | 03:46'46" | | 46 | 02'19" | 03:49'05" | | 47 | 02'16" | 03:51'21" | | 48 | 02'15" | 03:53'36" | | 49 | 02'27" | 03:56'03" | | 50 | 04'04" | 04:00'07" | | 51 | 02'33" | 04:02'40" | | 52 | 01'51" | 04:04'31" | | 53 | 01'33" | 04:06'04" | | 54 | 01'53" | 04:07'57" | | 55 | 02'10" | 04:10'07" | | 56 | 02'07" | 04:12'14" | | 57 | 02'15" | 04:14'29" | | 58 | 01'51" | 04:16'20" | | 59 | 01'52" | 04:18'12" | | 60 | 02'03" | 04:20'15" | | 61 | 02'56" | 04:23'11" | | 62 | 01'54" | 04:25'05" | | 63 | 02'08" | 04:27'13" | | 64 | 03'00" | 04:30'13" | | 65 | 03'29" | 04:33'42" | | 66 | 02'49" | 04:36'31" | | 67 | 01'53" | 04:38'24" | | 68 | 01'38" | 04:40'02" | | 69 | 02'17" | 04:42'19" | | 70 | 01'59" | 04:44'18" | | 71 | 01'38" | 04:45'56" | | 72 | 02'11" | 04:48'07" | | 73 | 02'40" | 04:50'47" | | 74 | 02'21" | 04:53'08" | | 75 | 02'00" | 04:55'08" | | 76 | 02'58" | 04:58'06" | | 77 | 05'12" | 05:03'18" | | 78 | 01'51" | 05:05'09" | | 79 | 01'32" | 05:06'41" | | 80 | 01'42" | 05:08'23" | | 81 | 02'09" | 05:10'32" | | 82 | 01'50" | 05:12'22" | | 83 | 02'11" | 05:14'33" | | 84 | 02'03" | 05:16'36" | | 85 | 02'12" | 05:18'48" | | 86 | 02'23" | 05:21'11" | | 87 | 01'53" | 05:23'04" | | 88 | 02'13" | 05:25'17" | | 89 | 02'12" | 05:27'29" | | 90 | 01'45" | 05:29'14" | | 91 | 01'51" | 05:31'05" | | 92 | 02'04" | 05:33'09" | | 93 | 02'01" | 05:35'10" | | 94 | 01'43" | 05:36'53" | | 95 | 02'35" | 05:39'28" | | 96 | 02'56" | 05:42'24" | | 97 | 02'37" | 05:45'01" | | 98 | 02'34" | 05:47'35" | | 99 | 03'08" | 05:50'43" | | 100 | 03'16" | 05:53'59" | | 101 | 02'26" | 05:56'25" | | 102 | 02'42" | 05:59'07" | | 103 | 02'34" | 06:01'41" | | 104 | 02'34" | 06:04'15" | | 105 | 02'30" | 06:06'45" | | 106 | 02'18" | 06:09'03" | | 107 | 02'29" | 06:11'32" | | 108 | 02'36" | 06:14'08" | | 109 | 02'39" | 06:16'47" | | 110 | 03'44" | 06:20'31" | | 111 | 02'52" | 06:23'23" | | 112 | 02'39" | 06:26'02" | | 113 | 02'09" | 06:28'11" | | 114 | 02'29" | 06:30'40" | | 115 | 02'12" | 06:32'52" | | 116 | 02'57" | 06:35'49" | | 117 | 02'10" | 06:37'59" | | 118 | 03'03" | 06:41'02" | | 119 | 03'09" | 06:44'11" | | 120 | 02'23" | 06:46'34" | | 121 | 03'09" | 06:49'43" | | 122 | 06'03" | 06:55'46" | | 123 | 02'45" | 06:58'31" | | 124 | 01'58" | 07:00'29" | | 125 | 01'40" | 07:02'09" | | 126 | 02'14" | 07:04'23" | | 127 | 03'20" | 07:07'43" | | 128 | 02'29" | 07:10'12" | | 129 | 01'54" | 07:12'06" | | 130 | 02'46" | 07:14'52" | | 131 | 02'03" | 07:16'55" | | 132 | 02'46" | 07:19'41" | | 133 | 02'13" | 07:21'54" | | 134 | 01'54" | 07:23'48" | | 135 | 02'24" | 07:26'12" | | 136 | 02'33" | 07:28'45" | | 137 | 02'51" | 07:31'36" | | 138 | 03'07" | 07:34'43" | | 139 | 04'38" | 07:39'21" | | 140 | 02'08" | 07:41'29" | | 141 | 01'55" | 07:43'24" | | 142 | 01'38" | 07:45'02" | | 143 | 01'47" | 07:46'49" | | 144 | 02'30" | 07:49'19" | | 145 | 02'45" | 07:52'04" | | 146 | 02'23" | 07:54'27" | | 147 | 02'21" | 07:56'48" | | 148 | 02'34" | 07:59'22" | | 149 | 01'50" | 08:01'12" | | 150 | 03'07" | 08:04'19" | | 151 | 02'30" | 08:06'49" | | 152 | 01'52" | 08:08'41" | | 153 | 03'10" | 08:11'51" | | 154 | 03'33" | 08:15'24" | | 155 | 03'02" | 08:18'26" | | 156 | 01'58" | 08:20'24" | | 157 | 01'32" | 08:21'56" | | 158 | 02'14" | 08:24'10" | | 159 | 01'51" | 08:26'01" | | 160 | 01'42" | 08:27'43" | | 161 | 01'55" | 08:29'38" | | 162 | 03'04" | 08:32'42" | | 163 | 02'19" | 08:35'01" | | 164 | 02'31" | 08:37'32" | | 165 | 02'43" | 08:40'15" | | 166 | 02'18" | 08:42'33" | | 167 | 02'06" | 08:44'39" | | 168 | 01'45" | 08:46'24" | | 169 | 01'40" | 08:48'04" | | 170 | 02'11" | 08:50'15" | | 171 | 01'49" | 08:52'04" | | 172 | 02'21" | 08:54'25" | | 173 | 02'27" | 08:56'52" | | 174 | 02'15" | 08:59'07" | | 175 | 02'17" | 09:01'24" | | 176 | 02'01" | 09:03'25" | | 177 | 02'05" | 09:05'30" | | 178 | 02'25" | 09:07'55" | | 179 | 01'42" | 09:09'37" | | 180 | 01'42" | 09:11'19" | | 181 | 01'52" | 09:13'11" | | 182 | 02'25" | 09:15'36" | | 183 | 01'52" | 09:17'28" | | 184 | 02'16" | 09:19'44" | | 185 | 14'53" | 09:34'37" | | 186 | 07'00" | 09:41'37" | | 187 | 06'20" | 09:47'57" | | 188 | 06'20" | 09:54'17" | | 189 | 06'07" | 10:00'24" | | 190 | 06'15" | 10:06'39" | | 191 | 06'46" | 10:13'25" | | 192 | 06'37" | 10:20'02" | | 193 | 06'28" | 10:26'30" | | 194 | 06'27" | 10:32'57" | | 195 | 06'46" | 10:39'43" | | 196 | 06'30" | 10:46'13" | | 197 | 08'31" | 10:54'44" | | 198 | 08'21" | 11:03'05" | | 199 | 07'12" | 11:10'17" | | 200 | 08'19" | 11:18'36" | | 201 | 11'02" | 11:29'38" | | 202 | 10'32" | 11:40'10" | | 203 | 10'09" | 11:50'19" | | 204 | 08'29" | 11:58'48" | | 205 | 07'30" | 12:06'18" | | 206 | 07'55" | 12:14'13" | | 207 | 08'46" | 12:22'59" | | 208 | 08'36" | 12:31'35" | | 209 | 09'05" | 12:40'40" | | 210 | 09'29" | 12:50'09" | | 211 | 08'16" | 12:58'25" | | 212 | 08'19" | 13:06'44" | | 213 | 08'28" | 13:15'12" | | 214 | 08'28" | 13:23'40" | | 215 | 09'16" | 13:32'56" | | 216 | 07'50" | 13:40'46" | | 217 | 06'30" | 13:47'16" | | 218 | 06'52" | 13:54'08" | | 219 | 06'40" | 14:00'48" | | 220 | 11'03" | 14:11'51" | | 221 | 07'51" | 14:19'42" | | 222 | 07'43" | 14:27'25" | | 223 | 08'09" | 14:35'34" | | 224 | 08'22" | 14:43'56" | | 225 | 07'40" | 14:51'36" | | 225.8 | 07'11" | 14:57'23" |
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