220.9 km | 14:20:49 | 03:53/km日期: 2017-04-29 06:02 - 總爬升: 1106 m - 平均心率: 148 - 卡路里: 4159 Cal - 平均步頻: 162 - 溫度: 3°C - 濕度: 100
Pace: 106'08" / 07'05" / 02'03" / 01'51" / 02'10" / 02'33" / 02'09" / 01'57" / 02'21" / 01'51" / 01'59" / 02'02" / 01'58" / 02'16" / 02'12" / 02'06" / 02'59" / 02'32" / 02'05" / 01'42" / 02'15" / 02'33" / 02'10" / 01'55" / 02'31" / 02'18" / 02'11" / 03'11" / 02'57" / 01'51" / 01'36" / 01'47" / 02'36" / 02'21" / 01'55" / 02'14" / 02'18" / 02'21" / 02'09" / 01'58" / 01'59" / 02'14" / 02'18" / 03'43" / 02'42" / 02'51" / 01'54" / 01'26" / 01'30" / 01'43" / 02'08" / 02'02" / 01'42" / 01'57" / 01'43" / 02'35" / 02'03" / 01'49" / 01'58" / 02'57" / 03'20" / 02'07" / 01'24" / 01'36" / 01'49" / 01'41" / 01'44" / 02'36" / 01'52" / 02'11" / 02'03" / 02'06" / 01'53" / 01'39" / 01'30" / 01'55" / 01'44" / 01'54" / 02'11" / 02'10" / 02'19" / 02'21" / 02'00" / 02'02" / 01'55" / 01'37" / 01'46" / 02'14" / 01'58" / 02'08" / 02'50" / 03'12" / 02'23" / 02'25" / 03'12" / 02'14" / 02'02" / 02'36" / 02'13" / 02'14" / 02'12" / 02'56" / 04'55" / 02'21" / 02'50" / 03'26" / 02'42" / 02'19" / 02'22" / 02'40" / 03'52" / 02'09" / 02'28" / 03'07" / 02'41" / 02'34" / 04'27" / 03'52" / 01'49" / 01'41" / 01'59" / 03'02" / 02'30" / 02'02" / 02'43" / 02'15" / 02'46" / 02'26" / 02'13" / 02'17" / 02'22" / 02'34" / 04'07" / 04'23" / 02'41" / 02'16" / 01'41" / 01'51" / 01'57" / 02'36" / 02'22" / 01'51" / 02'23" / 01'54" / 02'57" / 02'11" / 01'39" / 02'34" / 03'21" / 03'08" / 02'06" / 01'22" / 01'55" / 01'54" / 01'42" / 01'48" / 03'34" / 02'45" / 02'17" / 02'25" / 02'20" / 01'48" / 01'43" / 01'36" / 02'22" / 01'56" / 02'10" / 02'19" / 02'24" / 02'19" / 02'00" / 02'06" / 03'43" / 01'52" / 01'53" / 01'57" / 02'54" / 01'51" / 02'11" / 12'57" / 06'25" / 06'43" / 07'31" / 06'34" / 06'40" / 07'09" / 08'01" / 07'32" / 08'08" / 07'17" / 06'39" / 07'19" / 07'04" / 07'46" / 07'19" / 07'39" / 07'27" / 07'28" / 07'50" / 07'51" / 09'19" / 08'49" / 07'59" / 07'48" / 08'51" / 11'00" / 08'58" / 09'44" / 09'23" / 08'19" / 08'36" / 08'09" / 08'00" / 08'32" / 08'09" / 08'11" / 08'18" / 08'33" / 09'06" / 08'36" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12:27'11" (+25'17") | 133 / 133 |
| 2 | | 11'14" (+09'20") | 989 / 1123 |
| 3 | | 02'08" (+00'14") | 10000 / 11123 |
| 4 | | 02'12" (+00'18") | 10000 / 21123 |
| 5 | | 02'19" (+00'25") | 10000 / 31123 |
| 6 | | 02'09" (+00'15") | 10000 / 41123 |
| 7 | | 02'14" (+00'20") | 10000 / 51123 |
| 8 | | 02'13" (+00'19") | 10000 / 61123 |
| 9 | | 01'54" | 10000 / 71123 |
| 10 | | 01'55" (+00'01") | 10000 / 81123 |
| 11 | | 02'05" (+00'11") | 10000 / 91123 |
| 12 | | 02'28" (+00'34") | 10000 / 101123 |
| 13 | | 03'03" (+01'09") | 10000 / 111123 |
| 14 | | 02'39" (+00'45") | 10000 / 121123 |
| 15 | | 02'28" (+00'34") | 10000 / 131123 |
| 16 | | 02'38" (+00'44") | 10000 / 141123 |
| 17 | | 02'23" (+00'29") | 10000 / 151123 |
| 18 | | 02'12" (+00'18") | 10000 / 161123 |
| 19 | | 02'03" (+00'09") | 10000 / 171123 |
| 20 | | 02'19" (+00'25") | 7948 / 179071 |
| 21 | | 14'12" (+12'18") | 863 / 179934 |
| 22 | | 06'28" (+04'34") | 1000 / 180934 |
| 23 | | 06'43" (+04'49") | 1000 / 181934 |
| 24 | | 07'20" (+05'26") | 1000 / 182934 |
| 25 | | 06'36" (+04'42") | 1000 / 183934 |
| 26 | | 06'40" (+04'46") | 1000 / 184934 |
| 27 | | 07'06" (+05'12") | 1000 / 185934 |
| 28 | | 08'09" (+06'15") | 1000 / 186934 |
| 29 | | 07'26" (+05'32") | 1000 / 187934 |
| 30 | | 08'03" (+06'09") | 1000 / 188934 |
| 31 | | 07'27" (+05'33") | 1000 / 189934 |
| 32 | | 06'33" (+04'39") | 1000 / 190934 |
| 33 | | 07'26" (+05'32") | 1000 / 191934 |
| 34 | | 07'02" (+05'08") | 1000 / 192934 |
| 35 | | 07'42" (+05'48") | 1000 / 193934 |
| 36 | | 07'14" (+05'20") | 1000 / 194934 |
| 37 | | 07'42" (+05'48") | 1000 / 195934 |
| 38 | | 07'31" (+05'37") | 1000 / 196934 |
| 39 | | 07'11" (+05'17") | 1000 / 197934 |
| 40 | | 08'01" (+06'07") | 1000 / 198934 |
| 41 | | 07'51" (+05'57") | 1000 / 199934 |
| 42 | | 08'34" (+06'40") | 1000 / 200934 |
| 43 | | 09'35" (+07'41") | 1000 / 201934 |
| 44 | | 07'53" (+05'59") | 1000 / 202934 |
| 45 | | 07'54" (+06'00") | 1000 / 203934 |
| 46 | | 08'44" (+06'50") | 1000 / 204934 |
| 47 | | 10'58" (+09'04") | 1000 / 205934 |
| 48 | | 08'50" (+06'56") | 1000 / 206934 |
| 49 | | 09'50" (+07'56") | 1000 / 207934 |
| 50 | | 09'21" (+07'27") | 1000 / 208934 |
| 51 | | 08'25" (+06'31") | 1000 / 209934 |
| 52 | | 08'33" (+06'39") | 1000 / 210934 |
| 53 | | 08'03" (+06'09") | 1000 / 211934 |
| 54 | | 08'06" (+06'12") | 1000 / 212934 |
| 55 | | 08'31" (+06'37") | 1000 / 213934 |
| 56 | | 08'09" (+06'15") | 1000 / 214934 |
| 57 | | 08'07" (+06'13") | 1000 / 215934 |
| 58 | | 08'19" (+06'25") | 1000 / 216934 |
| 59 | | 08'27" (+06'33") | 1000 / 217934 |
| 60 | | 09'11" (+07'17") | 1000 / 218934 |
| 61 | | 08'33" (+06'39") | 1000 / 219934 |
| 62 | | 06'52" (+04'58") | 988 / 220922 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 309.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 106'08" | 01:46'08" |
| 2 | 07'05" | 01:53'13" |
| 3 | 02'03" | 01:55'16" |
| 4 | 01'51" | 01:57'07" |
| 5 | 02'10" | 01:59'17" |
| 6 | 02'33" | 02:01'50" |
| 7 | 02'09" | 02:03'59" |
| 8 | 01'57" | 02:05'56" |
| 9 | 02'21" | 02:08'17" |
| 10 | 01'51" | 02:10'08" |
| 11 | 01'59" | 02:12'07" |
| 12 | 02'02" | 02:14'09" |
| 13 | 01'58" | 02:16'07" |
| 14 | 02'16" | 02:18'23" |
| 15 | 02'12" | 02:20'35" |
| 16 | 02'06" | 02:22'41" |
| 17 | 02'59" | 02:25'40" |
| 18 | 02'32" | 02:28'12" |
| 19 | 02'05" | 02:30'17" |
| 20 | 01'42" | 02:31'59" |
| 21 | 02'15" | 02:34'14" |
| 22 | 02'33" | 02:36'47" |
| 23 | 02'10" | 02:38'57" |
| 24 | 01'55" | 02:40'52" |
| 25 | 02'31" | 02:43'23" |
| 26 | 02'18" | 02:45'41" |
| 27 | 02'11" | 02:47'52" |
| 28 | 03'11" | 02:51'03" |
| 29 | 02'57" | 02:54'00" |
| 30 | 01'51" | 02:55'51" |
| 31 | 01'36" | 02:57'27" |
| 32 | 01'47" | 02:59'14" |
| 33 | 02'36" | 03:01'50" |
| 34 | 02'21" | 03:04'11" |
| 35 | 01'55" | 03:06'06" |
| 36 | 02'14" | 03:08'20" |
| 37 | 02'18" | 03:10'38" |
| 38 | 02'21" | 03:12'59" |
| 39 | 02'09" | 03:15'08" |
| 40 | 01'58" | 03:17'06" |
| 41 | 01'59" | 03:19'05" |
| 42 | 02'14" | 03:21'19" |
| 43 | 02'18" | 03:23'37" |
| 44 | 03'43" | 03:27'20" |
| 45 | 02'42" | 03:30'02" |
| 46 | 02'51" | 03:32'53" |
| 47 | 01'54" | 03:34'47" |
| 48 | 01'26" | 03:36'13" |
| 49 | 01'30" | 03:37'43" |
| 50 | 01'43" | 03:39'26" |
| 51 | 02'08" | 03:41'34" |
| 52 | 02'02" | 03:43'36" |
| 53 | 01'42" | 03:45'18" |
| 54 | 01'57" | 03:47'15" |
| 55 | 01'43" | 03:48'58" |
| 56 | 02'35" | 03:51'33" |
| 57 | 02'03" | 03:53'36" |
| 58 | 01'49" | 03:55'25" |
| 59 | 01'58" | 03:57'23" |
| 60 | 02'57" | 04:00'20" |
| 61 | 03'20" | 04:03'40" |
| 62 | 02'07" | 04:05'47" |
| 63 | 01'24" | 04:07'11" |
| 64 | 01'36" | 04:08'47" |
| 65 | 01'49" | 04:10'36" |
| 66 | 01'41" | 04:12'17" |
| 67 | 01'44" | 04:14'01" |
| 68 | 02'36" | 04:16'37" |
| 69 | 01'52" | 04:18'29" |
| 70 | 02'11" | 04:20'40" |
| 71 | 02'03" | 04:22'43" |
| 72 | 02'06" | 04:24'49" |
| 73 | 01'53" | 04:26'42" |
| 74 | 01'39" | 04:28'21" |
| 75 | 01'30" | 04:29'51" |
| 76 | 01'55" | 04:31'46" |
| 77 | 01'44" | 04:33'30" |
| 78 | 01'54" | 04:35'24" |
| 79 | 02'11" | 04:37'35" |
| 80 | 02'10" | 04:39'45" |
| 81 | 02'19" | 04:42'04" |
| 82 | 02'21" | 04:44'25" |
| 83 | 02'00" | 04:46'25" |
| 84 | 02'02" | 04:48'27" |
| 85 | 01'55" | 04:50'22" |
| 86 | 01'37" | 04:51'59" |
| 87 | 01'46" | 04:53'45" |
| 88 | 02'14" | 04:55'59" |
| 89 | 01'58" | 04:57'57" |
| 90 | 02'08" | 05:00'05" |
| 91 | 02'50" | 05:02'55" |
| 92 | 03'12" | 05:06'07" |
| 93 | 02'23" | 05:08'30" |
| 94 | 02'25" | 05:10'55" |
| 95 | 03'12" | 05:14'07" |
| 96 | 02'14" | 05:16'21" |
| 97 | 02'02" | 05:18'23" |
| 98 | 02'36" | 05:20'59" |
| 99 | 02'13" | 05:23'12" |
| 100 | 02'14" | 05:25'26" |
| 101 | 02'12" | 05:27'38" |
| 102 | 02'56" | 05:30'34" |
| 103 | 04'55" | 05:35'29" |
| 104 | 02'21" | 05:37'50" |
| 105 | 02'50" | 05:40'40" |
| 106 | 03'26" | 05:44'06" |
| 107 | 02'42" | 05:46'48" |
| 108 | 02'19" | 05:49'07" |
| 109 | 02'22" | 05:51'29" |
| 110 | 02'40" | 05:54'09" |
| 111 | 03'52" | 05:58'01" |
| 112 | 02'09" | 06:00'10" |
| 113 | 02'28" | 06:02'38" |
| 114 | 03'07" | 06:05'45" |
| 115 | 02'41" | 06:08'26" |
| 116 | 02'34" | 06:11'00" |
| 117 | 04'27" | 06:15'27" |
| 118 | 03'52" | 06:19'19" |
| 119 | 01'49" | 06:21'08" |
| 120 | 01'41" | 06:22'49" |
| 121 | 01'59" | 06:24'48" |
| 122 | 03'02" | 06:27'50" |
| 123 | 02'30" | 06:30'20" |
| 124 | 02'02" | 06:32'22" |
| 125 | 02'43" | 06:35'05" |
| 126 | 02'15" | 06:37'20" |
| 127 | 02'46" | 06:40'06" |
| 128 | 02'26" | 06:42'32" |
| 129 | 02'13" | 06:44'45" |
| 130 | 02'17" | 06:47'02" |
| 131 | 02'22" | 06:49'24" |
| 132 | 02'34" | 06:51'58" |
| 133 | 04'07" | 06:56'05" |
| 134 | 04'23" | 07:00'28" |
| 135 | 02'41" | 07:03'09" |
| 136 | 02'16" | 07:05'25" |
| 137 | 01'41" | 07:07'06" |
| 138 | 01'51" | 07:08'57" |
| 139 | 01'57" | 07:10'54" |
| 140 | 02'36" | 07:13'30" |
| 141 | 02'22" | 07:15'52" |
| 142 | 01'51" | 07:17'43" |
| 143 | 02'23" | 07:20'06" |
| 144 | 01'54" | 07:22'00" |
| 145 | 02'57" | 07:24'57" |
| 146 | 02'11" | 07:27'08" |
| 147 | 01'39" | 07:28'47" |
| 148 | 02'34" | 07:31'21" |
| 149 | 03'21" | 07:34'42" |
| 150 | 03'08" | 07:37'50" |
| 151 | 02'06" | 07:39'56" |
| 152 | 01'22" | 07:41'18" |
| 153 | 01'55" | 07:43'13" |
| 154 | 01'54" | 07:45'07" |
| 155 | 01'42" | 07:46'49" |
| 156 | 01'48" | 07:48'37" |
| 157 | 03'34" | 07:52'11" |
| 158 | 02'45" | 07:54'56" |
| 159 | 02'17" | 07:57'13" |
| 160 | 02'25" | 07:59'38" |
| 161 | 02'20" | 08:01'58" |
| 162 | 01'48" | 08:03'46" |
| 163 | 01'43" | 08:05'29" |
| 164 | 01'36" | 08:07'05" |
| 165 | 02'22" | 08:09'27" |
| 166 | 01'56" | 08:11'23" |
| 167 | 02'10" | 08:13'33" |
| 168 | 02'19" | 08:15'52" |
| 169 | 02'24" | 08:18'16" |
| 170 | 02'19" | 08:20'35" |
| 171 | 02'00" | 08:22'35" |
| 172 | 02'06" | 08:24'41" |
| 173 | 03'43" | 08:28'24" |
| 174 | 01'52" | 08:30'16" |
| 175 | 01'53" | 08:32'09" |
| 176 | 01'57" | 08:34'06" |
| 177 | 02'54" | 08:37'00" |
| 178 | 01'51" | 08:38'51" |
| 179 | 02'11" | 08:41'02" |
| 180 | 12'57" | 08:53'59" |
| 181 | 06'25" | 09:00'24" |
| 182 | 06'43" | 09:07'07" |
| 183 | 07'31" | 09:14'38" |
| 184 | 06'34" | 09:21'12" |
| 185 | 06'40" | 09:27'52" |
| 186 | 07'09" | 09:35'01" |
| 187 | 08'01" | 09:43'02" |
| 188 | 07'32" | 09:50'34" |
| 189 | 08'08" | 09:58'42" |
| 190 | 07'17" | 10:05'59" |
| 191 | 06'39" | 10:12'38" |
| 192 | 07'19" | 10:19'57" |
| 193 | 07'04" | 10:27'01" |
| 194 | 07'46" | 10:34'47" |
| 195 | 07'19" | 10:42'06" |
| 196 | 07'39" | 10:49'45" |
| 197 | 07'27" | 10:57'12" |
| 198 | 07'28" | 11:04'40" |
| 199 | 07'50" | 11:12'30" |
| 200 | 07'51" | 11:20'21" |
| 201 | 09'19" | 11:29'40" |
| 202 | 08'49" | 11:38'29" |
| 203 | 07'59" | 11:46'28" |
| 204 | 07'48" | 11:54'16" |
| 205 | 08'51" | 12:03'07" |
| 206 | 11'00" | 12:14'07" |
| 207 | 08'58" | 12:23'05" |
| 208 | 09'44" | 12:32'49" |
| 209 | 09'23" | 12:42'12" |
| 210 | 08'19" | 12:50'31" |
| 211 | 08'36" | 12:59'07" |
| 212 | 08'09" | 13:07'16" |
| 213 | 08'00" | 13:15'16" |
| 214 | 08'32" | 13:23'48" |
| 215 | 08'09" | 13:31'57" |
| 216 | 08'11" | 13:40'08" |
| 217 | 08'18" | 13:48'26" |
| 218 | 08'33" | 13:56'59" |
| 219 | 09'06" | 14:06'05" |
| 220 | 08'36" | 14:14'41" |
| 220.9 | 06'39" | 14:20'50" |
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