10.0 km | 00:44:33 | 04:26/km日期: 2013-11-06 18:54 - 卡路里: 873 Cal - 溫度: 25°C - 濕度: 76%
Pace: 04'39" / 04'31" / 04'28" / 04'24" / 04'26" / 04'26" / 04'22" / 04'27" / 04'14" / 04'10" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'27") | 1006 / 1006 |
| 2 | | 04'32" (+00'22") | 1002 / 2009 |
| 3 | | 04'27" (+00'17") | 1003 / 3013 |
| 4 | | 04'25" (+00'15") | 1017 / 4030 |
| 5 | | 04'24" (+00'14") | 1000 / 5030 |
| 6 | | 04'24" (+00'14") | 1009 / 6039 |
| 7 | | 04'24" (+00'14") | 1008 / 7048 |
| 8 | | 04'25" (+00'15") | 1010 / 8058 |
| 9 | | 04'14" (+00'04") | 1007 / 9066 |
| 10 | | 04'10" | 1011 / 10077 |
今天一樣以輕鬆舒服的速度練跑
最後2k被古哥跟賈斯丁他們那群人吸去
哇哩咧 我還是無法戰勝心裡那隻惡魔 (￣▽￣)
11月累積里程 : 317.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'31" | 00:09'10" |
| 3 | 04'28" | 00:13'38" |
| 4 | 04'24" | 00:18'02" |
| 5 | 04'26" | 00:22'28" |
| 6 | 04'26" | 00:26'54" |
| 7 | 04'22" | 00:31'16" |
| 8 | 04'27" | 00:35'43" |
| 9 | 04'14" | 00:39'57" |
| 10 | 04'10" | 00:44'07" |
| 10.0 | 21'40" | 00:44'33" |
展開計圈分析
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