21.2 km | 02:09:14 | 06:05/km日期: 2017-04-29 05:44 - 平均心率: 153 - 卡路里: 1318 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 59%
Pace: 06'50" / 06'06" / 06'05" / 05'58" / 06'11" / 06'07" / 05'54" / 06'00" / 05'59" / 06'54" / 12'55" / 05'47" / 05'55" / 05'58" / 06'06" / 06'19" / 10'51" / 06'15" / 06'07" / 06'12" / 05'56" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'03") | 1000 / 1000 |
| 2 | | 06'06" (+00'20") | 1000 / 2000 |
| 3 | | 06'04" (+00'18") | 1000 / 3000 |
| 4 | | 05'58" (+00'12") | 1000 / 4000 |
| 5 | | 06'10" (+00'24") | 1000 / 5000 |
| 6 | | 06'07" (+00'21") | 1000 / 6000 |
| 7 | | 05'54" (+00'08") | 1000 / 7000 |
| 8 | | 05'59" (+00'13") | 1000 / 8000 |
| 9 | | 05'59" (+00'13") | 1000 / 9000 |
| 10 | | 06'00" (+00'14") | 1000 / 10000 |
| 11 | | 06'02" (+00'16") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 05'55" (+00'09") | 1000 / 13000 |
| 14 | | 05'57" (+00'11") | 1000 / 14000 |
| 15 | | 06'06" (+00'20") | 1000 / 15000 |
| 16 | | 06'18" (+00'32") | 1000 / 16000 |
| 17 | | 06'17" (+00'31") | 1000 / 17000 |
| 18 | | 06'14" (+00'28") | 1000 / 18000 |
| 19 | | 06'06" (+00'20") | 1000 / 19000 |
| 20 | | 06'12" (+00'26") | 1000 / 20000 |
| 21 | | 05'56" (+00'10") | 1000 / 21000 |
| 22 | | 05'15" | 223 / 21223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 87.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'06" | 00:12'56" |
| 3 | 06'05" | 00:19'01" |
| 4 | 05'58" | 00:24'59" |
| 5 | 06'11" | 00:31'10" |
| 6 | 06'07" | 00:37'17" |
| 7 | 05'54" | 00:43'11" |
| 8 | 06'00" | 00:49'11" |
| 9 | 05'59" | 00:55'10" |
| 10 | 06'54" | 01:02'04" |
| 11 | 12'55" | 01:14'59" |
| 12 | 05'47" | 01:20'46" |
| 13 | 05'55" | 01:26'41" |
| 14 | 05'58" | 01:32'39" |
| 15 | 06'06" | 01:38'45" |
| 16 | 06'19" | 01:45'04" |
| 17 | 10'51" | 01:55'55" |
| 18 | 06'15" | 02:02'10" |
| 19 | 06'07" | 02:08'17" |
| 20 | 06'12" | 02:14'29" |
| 21 | 05'56" | 02:20'25" |
| 21.2 | 05'17" | 02:21'36" |
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