12.2 km | 01:00:01 | 04:54/km日期: 2017-04-25 16:59 - 卡路里: 858 Cal - 平均步頻: 182
Pace: 05'35" / 05'12" / 05'00" / 04'56" / 04'49" / 04'50" / 04'44" / 04'40" / 04'39" / 04'40" / 04'53" / 05'01" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'56") | 1000 / 1000 |
| 2 | | 05'12" (+00'34") | 1000 / 2000 |
| 3 | | 05'00" (+00'22") | 1000 / 3000 |
| 4 | | 04'56" (+00'18") | 1000 / 4000 |
| 5 | | 04'48" (+00'10") | 1000 / 5000 |
| 6 | | 04'50" (+00'12") | 1000 / 6000 |
| 7 | | 04'43" (+00'05") | 1000 / 7000 |
| 8 | | 04'39" (+00'01") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 04'39" (+00'01") | 1000 / 10000 |
| 11 | | 04'53" (+00'15") | 1000 / 11000 |
| 12 | | 05'00" (+00'22") | 1000 / 12000 |
| 13 | | 04'56" (+00'18") | 213 / 12213 |
4月累積里程 : 121.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'12" | 00:10'47" |
| 3 | 05'00" | 00:15'47" |
| 4 | 04'56" | 00:20'43" |
| 5 | 04'49" | 00:25'32" |
| 6 | 04'50" | 00:30'22" |
| 7 | 04'44" | 00:35'06" |
| 8 | 04'40" | 00:39'46" |
| 9 | 04'39" | 00:44'25" |
| 10 | 04'40" | 00:49'05" |
| 11 | 04'53" | 00:53'58" |
| 12 | 05'01" | 00:58'59" |
| 12.2 | 04'55" | 01:00'02" |
展開計圈分析
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