5.6 km | 00:31:08 | 05:34/km日期: 2017-04-18 07:24 - 平均心率: 145 - 卡路里: 275 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 74%
Pace: 05'51" / 05'42" / 05'26" / 05'37" / 05'09" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'49") | 500 / 500 |
| 2 | | 05'43" (+00'39") | 500 / 1000 |
| 3 | | 05'47" (+00'43") | 500 / 1500 |
| 4 | | 05'35" (+00'31") | 500 / 2000 |
| 5 | | 05'31" (+00'27") | 500 / 2500 |
| 6 | | 05'21" (+00'17") | 500 / 3000 |
| 7 | | 05'31" (+00'27") | 500 / 3500 |
| 8 | | 05'41" (+00'37") | 500 / 4000 |
| 9 | | 05'13" (+00'09") | 500 / 4500 |
| 10 | | 05'04" | 500 / 5000 |
| 11 | | 05'22" (+00'18") | 500 / 5500 |
| 12 | | 07'57" (+02'53") | 74 / 5574 |
| 13 | | 10'22" (+05'18") | 2 / 5577 |
| 14 | | 23'43" (+18'39") | 0 / 5577 |
| 15 | | 20'06" (+15'02") | 0 / 5578 |
| 16 | | 20'47" (+15'43") | 5 / 5583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 101.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'42" | 00:11'33" |
| 3 | 05'26" | 00:16'59" |
| 4 | 05'37" | 00:22'36" |
| 5 | 05'09" | 00:27'45" |
| 5.6 | 05'56" | 00:31'13" |
展開計圈分析
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