8.3 km | 00:44:22 | 05:21/km日期: 2017-04-19 19:29 - 卡路里: 335 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 78%
Pace: 06'29" / 09'58" / 09'34" / 07'03" / 10'13" / 09'23" / 05'46" / 06'08" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'52") | 1000 / 1000 |
| 2 | | 05'19" (+00'43") | 1000 / 2000 |
| 3 | | 05'01" (+00'25") | 1000 / 3000 |
| 4 | | 04'52" (+00'16") | 1000 / 4000 |
| 5 | | 04'36" | 1000 / 5000 |
| 6 | | 04'37" (+00'01") | 1000 / 6000 |
| 7 | | 05'46" (+01'10") | 1000 / 7000 |
| 8 | | 06'08" (+01'32") | 1000 / 8000 |
| 9 | | 05'37" (+01'01") | 272 / 8272 |
雖然下過雨，但汗流超多，比想像中悶
120*2x4
110*1x4
4月累積里程 :
96.25 km 
Saucony Kinvara 6 累積 :
727.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 09'58" | 00:16'27" |
| 3 | 09'34" | 00:26'01" |
| 4 | 07'03" | 00:33'04" |
| 5 | 10'13" | 00:43'17" |
| 6 | 09'23" | 00:52'40" |
| 7 | 05'46" | 00:58'26" |
| 8 | 06'08" | 01:04'34" |
| 8.3 | 05'37" | 01:06'06" |
展開計圈分析
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