11.0 km | 01:14:12 | 06:45/km日期: 2017-04-19 18:30 - 卡路里: 913 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 99%
Pace: 07'05" / 08'19" / 06'16" / 06'21" / 11'36" / 05'25" / 07'12" / 06'56" / 06'43" / 06'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'40") | 1000 / 1000 |
| 2 | | 08'17" (+02'52") | 1000 / 2000 |
| 3 | | 06'16" (+00'51") | 1000 / 3000 |
| 4 | | 06'20" (+00'55") | 1000 / 4000 |
| 5 | | 06'41" (+01'16") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 07'11" (+01'46") | 1000 / 7000 |
| 8 | | 06'55" (+01'30") | 1000 / 8000 |
| 9 | | 06'43" (+01'18") | 1000 / 9000 |
| 10 | | 06'38" (+01'13") | 1000 / 10000 |
| 11 | | 06'40" (+01'15") | 986 / 10986 |
4月累積里程 : 208.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 08'19" | 00:15'24" |
| 3 | 06'16" | 00:21'40" |
| 4 | 06'21" | 00:28'01" |
| 5 | 11'36" | 00:39'37" |
| 6 | 05'25" | 00:45'02" |
| 7 | 07'12" | 00:52'14" |
| 8 | 06'56" | 00:59'10" |
| 9 | 06'43" | 01:05'53" |
| 10 | 06'39" | 01:12'32" |
| 11.0 | 06'40" | 01:19'07" |
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