| 期待又怕受傷害的一天來臨啦⋯⋯天空沒有大太陽、風吹起是舒服涼爽的，以為就是這樣的天氣、上山的時候還可以ㄍㄧㄥ住、第一次下坡也覺順暢、沒想到回程、幾乎崩潰～走了好長一段路～超折騰的啦⋯⋯別問我明年還要報嗎？
哈哈哈哈⋯⋯完賽成功～
很開心可以跟汐慢的大家一起跑跑唷⋯⋯期待下次的到來 賽前宣言: 加油加油～ 賽後評分: 補給沒有那麼優～但工作人員很好喔⋯⋯謝謝你們 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
4月累積里程 : 182.58 km  第三代ㄚ拖 鱷魚 累積 : 3107.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 07'25" | 00:13'41" | | 3 | 06'57" | 00:20'38" | | 4 | 07'15" | 00:27'53" | | 5 | 08'02" | 00:35'55" | | 6 | 07'06" | 00:43'01" | | 7 | 08'13" | 00:51'14" | | 8 | 09'34" | 01:00'48" | | 9 | 08'54" | 01:09'42" | | 10 | 08'56" | 01:18'38" | | 11 | 07'16" | 01:25'54" | | 12 | 06'35" | 01:32'29" | | 13 | 05'31" | 01:38'00" | | 14 | 05'11" | 01:43'11" | | 15 | 05'18" | 01:48'29" | | 16 | 05'38" | 01:54'07" | | 17 | 06'13" | 02:00'20" | | 18 | 06'04" | 02:06'24" | | 19 | 06'00" | 02:12'24" | | 20 | 06'26" | 02:18'50" | | 21 | 06'16" | 02:25'06" | | 22 | 07'37" | 02:32'43" | | 23 | 07'36" | 02:40'19" | | 24 | 09'16" | 02:49'35" | | 25 | 09'11" | 02:58'46" | | 26 | 09'57" | 03:08'43" | | 27 | 10'46" | 03:19'29" | | 28 | 11'02" | 03:30'31" | | 29 | 12'25" | 03:42'56" | | 30 | 10'40" | 03:53'36" | | 31 | 09'31" | 04:03'07" | | 32 | 07'34" | 04:10'41" | | 33 | 06'11" | 04:16'52" | | 34 | 05'55" | 04:22'47" | | 35 | 05'53" | 04:28'40" | | 36 | 05'26" | 04:34'06" | | 37 | 06'06" | 04:40'12" | | 38 | 06'51" | 04:47'03" | | 39 | 05'56" | 04:52'59" | | 40 | 06'07" | 04:59'06" | | 41 | 05'47" | 05:04'53" | | 42 | 06'06" | 05:10'59" | | 42.4 | 05'27" | 05:13'01" |
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