| 四年後再跑,,安全完賽,但跑得很累,連上坡走路都快抽筋,,感謝汐止慢跑社,,,謝謝蔚宗～葡萄～魔逗～大米～lily～文智，超級讚的私補團，ㄚ豪接送，卡卡的香蕉，大偉,雅如相片,真的很謝謝你們 賽前宣言: 完賽就好 賽後評分: 補給退步了,,,但志工熱情依舊 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
4月累積里程 : 92.92 km  ㄚ 螢光閃電 累積 : 710.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 06'27" | 00:12'21" | | 3 | 06'10" | 00:18'31" | | 4 | 06'26" | 00:24'57" | | 5 | 07'27" | 00:32'24" | | 6 | 06'52" | 00:39'16" | | 7 | 08'22" | 00:47'38" | | 8 | 08'54" | 00:56'32" | | 9 | 08'44" | 01:05'16" | | 10 | 08'49" | 01:14'05" | | 11 | 07'26" | 01:21'31" | | 12 | 07'39" | 01:29'10" | | 13 | 05'40" | 01:34'50" | | 14 | 05'21" | 01:40'11" | | 15 | 06'09" | 01:46'20" | | 16 | 04'57" | 01:51'17" | | 17 | 06'04" | 01:57'21" | | 18 | 06'10" | 02:03'31" | | 19 | 06'01" | 02:09'32" | | 20 | 07'20" | 02:16'52" | | 21 | 06'45" | 02:23'37" | | 22 | 07'36" | 02:31'13" | | 23 | 09'12" | 02:40'25" | | 24 | 11'30" | 02:51'55" | | 25 | 11'33" | 03:03'28" | | 26 | 12'27" | 03:15'55" | | 27 | 13'20" | 03:29'15" | | 28 | 14'26" | 03:43'41" | | 29 | 15'55" | 03:59'36" | | 30 | 14'36" | 04:14'12" | | 31 | 13'13" | 04:27'25" | | 32 | 10'09" | 04:37'34" | | 33 | 07'02" | 04:44'36" | | 34 | 07'05" | 04:51'41" | | 35 | 08'13" | 04:59'54" | | 36 | 05'43" | 05:05'37" | | 37 | 06'43" | 05:12'20" | | 38 | 07'37" | 05:19'57" | | 39 | 06'49" | 05:26'46" | | 40 | 07'11" | 05:33'57" | | 41 | 06'42" | 05:40'39" | | 42 | 06'49" | 05:47'28" | | 42.3 | 06'41" | 05:49'30" |
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