|  全馬 | 05:30:23 | 07:49/km | 第16馬| 官方成績 | | 日期 | 2017-04-16 | | 成績 | 05:30:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'34" (+07'38") | 01:20'43" (+20'10") | | 00:44'09" (+15'13") | | 00:31'37" (+02'41") | 01:00'33" | | 00:28'56" | | 00:43'46" (+14'50") | 01:44'27" (+43'54") | | 01:00'41" (+31'45") | | 00:40'35" (+11'39") | 01:10'39" (+10'06") | | 00:30'04" (+01'08") | |
日期: 2017-04-16 06:03 - 總爬升: 1531 m - 平均心率: 139 - 卡路里: 2582 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'02" (+02'03") | 1000 / 1000 | | 2 | | 07'30" (+02'31") | 1000 / 2000 | | 3 | | 06'53" (+01'54") | 1000 / 3000 | | 4 | | 06'50" (+01'51") | 1000 / 4000 | | 5 | | 08'16" (+03'17") | 1000 / 5000 |
| 6 | | 06'54" (+01'55") | 1000 / 6000 | | 7 | | 07'34" (+02'35") | 1000 / 7000 | | 8 | | 10'04" (+05'05") | 1000 / 8000 | | 9 | | 08'43" (+03'44") | 1000 / 9000 | | 10 | | 10'47" (+05'48") | 1000 / 10000 | | 11 | | 08'15" (+03'16") | 1000 / 11000 | | 12 | | 07'09" (+02'10") | 1000 / 12000 | | 13 | | 05'16" (+00'17") | 1000 / 13000 | | 14 | | 04'59" | 1000 / 14000 | | 15 | | 06'00" (+01'01") | 1000 / 15000 | | 16 | | 05'08" (+00'09") | 1000 / 16000 | | 17 | | 05'24" (+00'25") | 1000 / 17000 | | 18 | | 07'21" (+02'22") | 1000 / 18000 | | 19 | | 05'03" (+00'04") | 1000 / 19000 | | 20 | | 05'57" (+00'58") | 1000 / 20000 | | 21 | | 06'34" (+01'35") | 1000 / 21000 | | 22 | | 07'31" (+02'32") | 1000 / 22000 | | 23 | | 09'05" (+04'06") | 1000 / 23000 | | 24 | | 10'23" (+05'24") | 1000 / 24000 | | 25 | | 10'10" (+05'11") | 1000 / 25000 | | 26 | | 10'20" (+05'21") | 1000 / 26000 | | 27 | | 11'49" (+06'50") | 1000 / 27000 | | 28 | | 11'53" (+06'54") | 1000 / 28000 | | 29 | | 13'04" (+08'05") | 1000 / 29000 | | 30 | | 13'31" (+08'32") | 1000 / 30000 | | 31 | | 13'08" (+08'09") | 1000 / 31000 | | 32 | | 06'36" (+01'37") | 1000 / 32000 | | 33 | | 07'58" (+02'59") | 1000 / 33000 | | 34 | | 05'41" (+00'42") | 1000 / 34000 | | 35 | | 07'09" (+02'10") | 1000 / 35000 | | 36 | | 05'54" (+00'55") | 1000 / 36000 | | 37 | | 05'40" (+00'41") | 1000 / 37000 | | 38 | | 07'36" (+02'37") | 1000 / 38000 | | 39 | | 05'30" (+00'31") | 1000 / 39000 | | 40 | | 05'22" (+00'23") | 1000 / 40000 | | 41 | | 05'12" (+00'13") | 1000 / 41000 | | 42 | | 05'13" (+00'14") | 1000 / 42000 | | 43 | | 05'30" (+00'31") | 651 / 42651 |
路線果然硬，跟跑友一路上跑跑走走，還喝到私補冰涼的啤酒，健康完賽，讚！ 賽前宣言: 很硬的路線,希望不要被關門 賽後評分: 補給普普 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
4月累積里程 : 200.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 07'31" | 00:14'34" | | 3 | 06'53" | 00:21'27" | | 4 | 06'51" | 00:28'18" | | 5 | 08'16" | 00:36'34" | | 6 | 06'54" | 00:43'28" | | 7 | 07'34" | 00:51'02" | | 8 | 10'05" | 01:01'07" | | 9 | 08'44" | 01:09'51" | | 10 | 10'52" | 01:20'43" | | 11 | 08'11" | 01:28'54" | | 12 | 07'10" | 01:36'04" | | 13 | 05'16" | 01:41'20" | | 14 | 04'59" | 01:46'19" | | 15 | 06'01" | 01:52'20" | | 16 | 05'09" | 01:57'29" | | 17 | 05'24" | 02:02'53" | | 18 | 07'22" | 02:10'15" | | 19 | 05'04" | 02:15'19" | | 20 | 05'57" | 02:21'16" | | 21 | 06'34" | 02:27'50" | | 22 | 07'32" | 02:35'22" | | 23 | 09'06" | 02:44'28" | | 24 | 10'23" | 02:54'51" | | 25 | 10'11" | 03:05'02" | | 26 | 10'21" | 03:15'23" | | 27 | 11'50" | 03:27'13" | | 28 | 11'54" | 03:39'07" | | 29 | 13'04" | 03:52'11" | | 30 | 13'32" | 04:05'43" | | 31 | 13'08" | 04:18'51" | | 32 | 06'37" | 04:25'28" | | 33 | 07'59" | 04:33'27" | | 34 | 05'42" | 04:39'09" | | 35 | 07'09" | 04:46'18" | | 36 | 05'55" | 04:52'13" | | 37 | 05'41" | 04:57'54" | | 38 | 07'36" | 05:05'30" | | 39 | 05'30" | 05:11'00" | | 40 | 05'22" | 05:16'22" | | 41 | 05'13" | 05:21'35" | | 42 | 05'14" | 05:26'49" | | 42.7 | 05'30" | 05:30'24" |
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