9.3 km | 00:53:47 | 05:46/km日期: 2017-04-11 20:08 - 卡路里: 583 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 66%
Pace: 06'25" / 05'47" / 05'42" / 05'42" / 05'35" / 05'42" / 05'47" / 05'52" / 05'32" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'53") | 1000 / 1000 |
| 2 | | 05'46" (+00'14") | 1000 / 2000 |
| 3 | | 05'42" (+00'10") | 1000 / 3000 |
| 4 | | 05'41" (+00'09") | 1000 / 4000 |
| 5 | | 05'35" (+00'03") | 1000 / 5000 |
| 6 | | 05'41" (+00'09") | 1000 / 6000 |
| 7 | | 05'47" (+00'15") | 1000 / 7000 |
| 8 | | 05'51" (+00'19") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'21" | 321 / 9321 |
4月累積里程 : 323.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'47" | 00:12'12" |
| 3 | 05'42" | 00:17'54" |
| 4 | 05'42" | 00:23'36" |
| 5 | 05'35" | 00:29'11" |
| 6 | 05'42" | 00:34'53" |
| 7 | 05'47" | 00:40'40" |
| 8 | 05'52" | 00:46'32" |
| 9 | 05'32" | 00:52'04" |
| 9.3 | 05'19" | 00:53'47" |
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