22.0 km | 02:19:47 | 06:21/km日期: 2017-04-10 17:08 - 總爬升: 349 m - 地點: 竹東-芎林-竹北 - 卡路里: 1180 Cal - 平均步頻: 172
Pace: 05'45" / 05'44" / 06'57" / 06'11" / 06'23" / 06'33" / 06'08" / 06'19" / 06'18" / 06'12" / 06'22" / 06'36" / 07'49" / 08'48" / 06'22" / 07'00" / 06'26" / 06'33" / 06'37" / 08'33" / 07'03" / 06'26" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'01") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 06'56" (+01'12") | 1000 / 3000 |
| 4 | | 06'10" (+00'26") | 1000 / 4000 |
| 5 | | 06'23" (+00'39") | 1000 / 5000 |
| 6 | | 06'01" (+00'17") | 1000 / 6000 |
| 7 | | 06'08" (+00'24") | 1000 / 7000 |
| 8 | | 06'19" (+00'35") | 1000 / 8000 |
| 9 | | 06'17" (+00'33") | 1000 / 9000 |
| 10 | | 06'12" (+00'28") | 1000 / 10000 |
| 11 | | 06'22" (+00'38") | 1000 / 11000 |
| 12 | | 06'35" (+00'51") | 1000 / 12000 |
| 13 | | 06'27" (+00'43") | 1000 / 13000 |
| 14 | | 06'16" (+00'32") | 1000 / 14000 |
| 15 | | 06'21" (+00'37") | 1000 / 15000 |
| 16 | | 06'22" (+00'38") | 1000 / 16000 |
| 17 | | 06'25" (+00'41") | 1000 / 17000 |
| 18 | | 06'33" (+00'49") | 1000 / 18000 |
| 19 | | 06'37" (+00'53") | 1000 / 19000 |
| 20 | | 06'43" (+00'59") | 1000 / 20000 |
| 21 | | 06'34" (+00'50") | 1000 / 21000 |
| 22 | | 06'25" (+00'41") | 1000 / 22000 |
4月累積里程 : 89.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'44" | 00:11'29" |
| 3 | 06'57" | 00:18'26" |
| 4 | 06'11" | 00:24'37" |
| 5 | 06'23" | 00:31'00" |
| 6 | 06'33" | 00:37'33" |
| 7 | 06'08" | 00:43'41" |
| 8 | 06'19" | 00:50'00" |
| 9 | 06'18" | 00:56'18" |
| 10 | 06'12" | 01:02'30" |
| 11 | 06'22" | 01:08'52" |
| 12 | 06'36" | 01:15'28" |
| 13 | 07'49" | 01:23'17" |
| 14 | 08'48" | 01:32'05" |
| 15 | 06'22" | 01:38'27" |
| 16 | 07'00" | 01:45'27" |
| 17 | 06'26" | 01:51'53" |
| 18 | 06'33" | 01:58'26" |
| 19 | 06'37" | 02:05'03" |
| 20 | 08'33" | 02:13'36" |
| 21 | 07'03" | 02:20'39" |
| 22 | 06'26" | 02:27'05" |
| 22.0 | 05'23" | 02:27'06" |
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