10.0 km | 00:59:51 | 05:58/km日期: 2017-04-09 15:01 - 平均心率: 142 - 卡路里: 602 Cal - 平均步頻: 168
Pace: 05'56" / 05'41" / 05'54" / 05'53" / 05'55" / 06'12" / 06'11" / 06'00" / 06'01" / 06'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'14") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'54" (+00'13") | 1000 / 3000 |
| 4 | | 05'52" (+00'11") | 1000 / 4000 |
| 5 | | 05'55" (+00'14") | 1000 / 5000 |
| 6 | | 06'11" (+00'30") | 1000 / 6000 |
| 7 | | 06'10" (+00'29") | 1000 / 7000 |
| 8 | | 06'00" (+00'19") | 1000 / 8000 |
| 9 | | 06'00" (+00'19") | 1000 / 9000 |
| 10 | | 06'07" (+00'26") | 1000 / 10000 |
| 11 | | 04'31" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 115.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'41" | 00:11'37" |
| 3 | 05'54" | 00:17'31" |
| 4 | 05'53" | 00:23'24" |
| 5 | 05'55" | 00:29'19" |
| 6 | 06'12" | 00:35'31" |
| 7 | 06'11" | 00:41'42" |
| 8 | 06'00" | 00:47'42" |
| 9 | 06'01" | 00:53'43" |
| 10 | 06'07" | 00:59'50" |
| 10.0 | 02'57" | 00:59'51" |
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