全馬 | 04:54:38 | 06:58/km | 第164馬| 官方成績 |
| 日期 | 2017-04-09 |
| 成績 | 04:54:38 |
| 總名次 | 174 / 665 |
| 分組名次 | 51 / 169 |
| 平均速度 | 06:58/km |
陳祖湘
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'13" (+00'56") | 01:01'30" |
| 00:30'17" |
| 00:31'15" (+00'58") | 01:05'47" (+04'17") |
| 00:34'32" (+04'15") |
| 00:36'13" (+05'56") | 01:14'46" (+13'16") |
| 00:38'33" (+08'16") |
| 00:33'45" (+03'28") | 01:08'52" (+07'22") |
| 00:35'07" (+04'50") |
|
日期: 2017-04-09 05:50 - 總爬升: 314 m - 地點: 新化體育運動場 - 天氣: 晴 - 平均心率: 123 - 卡路里: 3044 Cal - 總步數: 46977 - 平均步頻: 159 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+01'28") | 1007 / 1007 | 161 / 88 |
| 2 | | 05'48" (+00'17") | 1006 / 2014 | 172 / 99 |
| 3 | | 06'04" (+00'33") | 1008 / 3023 | 165 / 99 |
| 4 | | 05'48" (+00'17") | 1005 / 4028 | 166 / 103 |
| 5 | | 06'19" (+00'48") | 1002 / 5031 | 165 / 95 |
| 6 | | 06'49" (+01'18") | 1011 / 6043 | 166 / 88 |
| 7 | | 06'05" (+00'34") | 1006 / 7050 | 165 / 99 |
| 8 | | 06'02" (+00'31") | 1004 / 8054 | 171 / 96 |
| 9 | | 05'38" (+00'07") | 1006 / 9061 | 163 / 108 |
| 10 | | 05'31" | 1005 / 10066 | 167 / 108 |
| 11 | | 05'56" (+00'25") | 1008 / 11074 | 167 / 100 |
| 12 | | 05'38" (+00'07") | 1004 / 12078 | 156 / 112 |
| 13 | | 06'10" (+00'39") | 1004 / 13083 | 172 / 93 |
| 14 | | 06'52" (+01'21") | 1001 / 14085 | 158 / 91 |
| 15 | | 06'28" (+00'57") | 1010 / 15095 | 163 / 94 |
| 16 | | 06'05" (+00'34") | 1008 / 16103 | 172 / 95 |
| 17 | | 06'23" (+00'52") | 1008 / 17112 | 173 / 89 |
| 18 | | 07'05" (+01'34") | 1007 / 18119 | 150 / 93 |
| 19 | | 06'53" (+01'22") | 1004 / 19123 | 166 / 87 |
| 20 | | 07'58" (+02'27") | 1007 / 20131 | 143 / 87 |
| 21 | | 06'27" (+00'56") | 1006 / 21137 | 173 / 89 |
| 22 | | 07'31" (+02'00") | 1002 / 22140 | 150 / 88 |
| 23 | | 07'10" (+01'39") | 1009 / 23149 | 159 / 87 |
| 24 | | 08'24" (+02'53") | 1008 / 24158 | 132 / 90 |
| 25 | | 06'42" (+01'11") | 1000 / 25159 | 156 / 95 |
| 26 | | 07'36" (+02'05") | 1000 / 26159 | 145 / 90 |
| 27 | | 06'24" (+00'53") | 1002 / 27161 | 166 / 93 |
| 28 | | 07'24" (+01'53") | 1010 / 28172 | 160 / 84 |
| 29 | | 09'17" (+03'46") | 1002 / 29174 | 116 / 92 |
| 30 | | 07'33" (+02'02") | 1008 / 30182 | 155 / 85 |
| 31 | | 05'53" (+00'22") | 1005 / 31188 | 165 / 102 |
| 32 | | 07'57" (+02'26") | 1004 / 32193 | 135 / 92 |
| 33 | | 06'31" (+01'00") | 1007 / 33200 | 166 / 92 |
| 34 | | 06'25" (+00'54") | 1000 / 34200 | 170 / 91 |
| 35 | | 06'59" (+01'28") | 1002 / 35203 | 163 / 87 |
| 36 | | 07'24" (+01'53") | 1007 / 36211 | 163 / 82 |
| 37 | | 06'42" (+01'11") | 1004 / 37216 | 170 / 87 |
| 38 | | 07'02" (+01'31") | 1001 / 38217 | 157 / 90 |
| 39 | | 07'16" (+01'45") | 1004 / 39222 | 154 / 88 |
| 40 | | 06'23" (+00'52") | 1002 / 40224 | 169 / 92 |
| 41 | | 07'26" (+01'55") | 1005 / 41229 | 148 / 90 |
| 42 | | 06'37" (+01'06") | 1001 / 42231 | 170 / 88 |
| 43 | | 06'20" (+00'49") | 1004 / 43236 | 170 / 92 |
跑馬百日維新day9---木架山馬拉松，一連三天跑全馬，身體沒什麼不適，只是天氣轉熱，後半段又沒什麼遮陰處，體內流失比較大，還好順利完賽，保4成功，證書後寄是比較low一點，其餘表現在水準之上
賽前宣言: 加油
賽後評分: 表現水準之上，證書後寄美中不足
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
542.93 km 
三代Y拖 瑩光綠39號 累積 :
1352.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'51" | 00:12'54" |
| 3 | 06'08" | 00:19'02" |
| 4 | 05'50" | 00:24'52" |
| 5 | 06'21" | 00:31'13" |
| 6 | 06'49" | 00:38'02" |
| 7 | 06'10" | 00:44'12" |
| 8 | 06'03" | 00:50'15" |
| 9 | 05'42" | 00:55'57" |
| 10 | 05'33" | 01:01'30" |
| 11 | 05'58" | 01:07'28" |
| 12 | 05'40" | 01:13'08" |
| 13 | 06'12" | 01:19'20" |
| 14 | 06'53" | 01:26'13" |
| 15 | 06'32" | 01:32'45" |
| 16 | 06'07" | 01:38'52" |
| 17 | 06'20" | 01:45'12" |
| 18 | 07'10" | 01:52'22" |
| 19 | 06'58" | 01:59'20" |
| 20 | 07'57" | 02:07'17" |
| 21 | 06'30" | 02:13'47" |
| 22 | 07'32" | 02:21'19" |
| 23 | 07'09" | 02:28'28" |
| 24 | 08'22" | 02:36'50" |
| 25 | 06'40" | 02:43'30" |
| 26 | 06'40" | 02:50'10" |
| 27 | 07'32" | 02:57'42" |
| 28 | 07'22" | 03:05'04" |
| 29 | 09'14" | 03:14'18" |
| 30 | 07'45" | 03:22'03" |
| 31 | 05'55" | 03:27'58" |
| 32 | 07'56" | 03:35'54" |
| 33 | 06'30" | 03:42'24" |
| 34 | 06'30" | 03:48'54" |
| 35 | 06'54" | 03:55'48" |
| 36 | 07'32" | 04:03'20" |
| 37 | 06'43" | 04:10'03" |
| 38 | 07'03" | 04:17'06" |
| 39 | 07'16" | 04:24'22" |
| 40 | 06'33" | 04:30'55" |
| 41 | 07'17" | 04:38'12" |
| 42 | 06'41" | 04:44'53" |
| 43 | 06'22" | 04:51'15" |
| 43.4 | 09'47" | 04:54'51" |
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