|  全馬 | 05:44:54 | 08:10/km | 第11馬| 官方成績 | | 日期 | 2017-04-09 | | 成績 | 05:44:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'12" (+01'39") | 01:02'45" | | 00:30'33" | | 00:32'48" (+02'15") | 01:05'39" (+02'54") | | 00:32'51" (+02'18") | | 00:36'28" (+05'55") | 01:13'55" (+11'10") | | 00:37'27" (+06'54") | | 00:44'41" (+14'08") | 01:43'55" (+41'10") | | 00:59'14" (+28'41") | |
日期: 2017-04-09 05:50 - 總爬升: 514 m - 平均心率: 131 - 卡路里: 2620 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'30" (+02'06") | 400 / 400 | | 2 | | 06'29" (+01'05") | 400 / 800 | | 3 | | 06'17" (+00'53") | 400 / 1200 | | 4 | | 06'12" (+00'48") | 400 / 1600 | | 5 | | 06'09" (+00'45") | 400 / 2000 |
| 6 | | 06'25" (+01'01") | 400 / 2400 | | 7 | | 05'57" (+00'33") | 400 / 2800 | | 8 | | 06'02" (+00'38") | 400 / 3199 | | 9 | | 06'17" (+00'53") | 400 / 3599 | | 10 | | 05'54" (+00'30") | 400 / 3999 | | 11 | | 06'08" (+00'44") | 400 / 4399 | | 12 | | 07'54" (+02'30") | 400 / 4800 | | 13 | | 05'55" (+00'31") | 400 / 5200 | | 14 | | 06'12" (+00'48") | 400 / 5600 | | 15 | | 06'36" (+01'12") | 400 / 6000 | | 16 | | 05'53" (+00'29") | 400 / 6400 | | 17 | | 06'23" (+00'59") | 400 / 6800 | | 18 | | 06'21" (+00'57") | 400 / 7200 | | 19 | | 07'21" (+01'57") | 400 / 7600 | | 20 | | 05'59" (+00'35") | 400 / 8000 | | 21 | | 05'45" (+00'21") | 400 / 8400 | | 22 | | 05'37" (+00'13") | 400 / 8800 | | 23 | | 06'11" (+00'47") | 400 / 9200 | | 24 | | 05'40" (+00'16") | 400 / 9600 | | 25 | | 05'34" (+00'10") | 400 / 10000 | | 26 | | 05'45" (+00'21") | 400 / 10400 | | 27 | | 07'49" (+02'25") | 400 / 10800 | | 28 | | 05'31" (+00'07") | 400 / 11200 | | 29 | | 05'44" (+00'20") | 400 / 11600 | | 30 | | 05'47" (+00'23") | 400 / 12000 | | 31 | | 06'06" (+00'42") | 400 / 12400 | | 32 | | 08'51" (+03'27") | 400 / 12800 | | 33 | | 05'50" (+00'26") | 400 / 13200 | | 34 | | 06'04" (+00'40") | 400 / 13600 | | 35 | | 05'44" (+00'20") | 400 / 14000 | | 36 | | 09'42" (+04'18") | 400 / 14400 | | 37 | | 05'54" (+00'30") | 400 / 14800 | | 38 | | 05'46" (+00'22") | 400 / 15200 | | 39 | | 05'35" (+00'11") | 400 / 15600 | | 40 | | 05'42" (+00'18") | 400 / 16000 | | 41 | | 05'45" (+00'21") | 400 / 16400 | | 42 | | 05'33" (+00'09") | 400 / 16800 | | 43 | | 11'13" (+05'49") | 400 / 17200 | | 44 | | 05'25" (+00'01") | 400 / 17600 | | 45 | | 05'45" (+00'21") | 400 / 18000 | | 46 | | 05'42" (+00'18") | 400 / 18400 | | 47 | | 05'32" (+00'08") | 400 / 18799 | | 48 | | 05'33" (+00'09") | 400 / 19199 | | 49 | | 06'08" (+00'44") | 400 / 19599 | | 50 | | 11'30" (+06'06") | 400 / 19999 | | 51 | | 05'54" (+00'30") | 400 / 20399 | | 52 | | 05'24" | 400 / 20799 | | 53 | | 05'50" (+00'26") | 400 / 21199 | | 54 | | 10'10" (+04'46") | 400 / 21599 | | 55 | | 06'22" (+00'58") | 400 / 21999 | | 56 | | 06'41" (+01'17") | 400 / 22399 | | 57 | | 05'58" (+00'34") | 400 / 22799 | | 58 | | 08'37" (+03'13") | 400 / 23199 | | 59 | | 11'49" (+06'25") | 400 / 23599 | | 60 | | 05'56" (+00'32") | 400 / 23999 | | 61 | | 06'34" (+01'10") | 400 / 24399 | | 62 | | 08'47" (+03'23") | 400 / 24799 | | 63 | | 05'46" (+00'22") | 400 / 25199 | | 64 | | 05'52" (+00'28") | 400 / 25599 | | 65 | | 06'45" (+01'21") | 400 / 25999 | | 66 | | 10'51" (+05'27") | 400 / 26399 | | 67 | | 05'53" (+00'29") | 400 / 26799 | | 68 | | 06'00" (+00'36") | 400 / 27199 | | 69 | | 06'11" (+00'47") | 400 / 27599 | | 70 | | 05'59" (+00'35") | 400 / 27999 | | 71 | | 11'45" (+06'21") | 400 / 28399 | | 72 | | 08'34" (+03'10") | 400 / 28799 | | 73 | | 08'46" (+03'22") | 400 / 29199 | | 74 | | 07'42" (+02'18") | 400 / 29599 | | 75 | | 06'27" (+01'03") | 400 / 29999 | | 76 | | 06'27" (+01'03") | 400 / 30399 | | 77 | | 06'14" (+00'50") | 400 / 30799 | | 78 | | 06'57" (+01'33") | 400 / 31199 | | 79 | | 10'14" (+04'50") | 400 / 31599 | | 80 | | 07'09" (+01'45") | 400 / 31999 | | 81 | | 07'30" (+02'06") | 400 / 32399 | | 82 | | 09'53" (+04'29") | 400 / 32799 | | 83 | | 09'17" (+03'53") | 400 / 33199 | | 84 | | 07'19" (+01'55") | 400 / 33599 | | 85 | | 10'07" (+04'43") | 400 / 33999 | | 86 | | 10'32" (+05'08") | 400 / 34399 | | 87 | | 15'54" (+10'30") | 400 / 34799 | | 88 | | 09'06" (+03'42") | 400 / 35199 | | 89 | | 11'51" (+06'27") | 400 / 35599 | | 90 | | 10'00" (+04'36") | 400 / 35999 | | 91 | | 09'54" (+04'30") | 400 / 36399 | | 92 | | 09'44" (+04'20") | 400 / 36799 | | 93 | | 12'30" (+07'06") | 400 / 37199 | | 94 | | 12'45" (+07'21") | 400 / 37599 | | 95 | | 10'30" (+05'06") | 400 / 37999 | | 96 | | 13'55" (+08'31") | 400 / 38399 | | 97 | | 12'27" (+07'03") | 400 / 38799 | | 98 | | 12'40" (+07'16") | 400 / 39199 | | 99 | | 13'16" (+07'52") | 400 / 39599 | | 100 | | 13'25" (+08'01") | 400 / 39999 | | 101 | | 16'55" (+11'31") | 400 / 40399 | | 102 | | 12'10" (+06'46") | 400 / 40799 | | 103 | | 10'23" (+04'59") | 400 / 41199 | | 104 | | 09'51" (+04'27") | 400 / 41599 | | 105 | | 10'39" (+05'15") | 400 / 41999 | | 106 | | 09'27" (+04'03") | 400 / 42399 | | 107 | | 09'53" (+04'29") | 400 / 42799 | | 108 | | 09'27" (+04'03") | 400 / 43199 |
ITBS在32k之後發作了！
最後11k通通用走的，這次發作是連走都差點有問題～～ 繼續休養～～ 賽前宣言: 跑跑看 賽後評分: 烤肉啊～～～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
4月累積里程 : 109.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'10" | 00:13'04" | | 3 | 06'14" | 00:19'18" | | 4 | 06'01" | 00:25'19" | | 5 | 06'53" | 00:32'12" | | 6 | 06'14" | 00:38'26" | | 7 | 06'09" | 00:44'35" | | 8 | 06'39" | 00:51'14" | | 9 | 05'46" | 00:57'00" | | 10 | 05'45" | 01:02'45" | | 11 | 06'36" | 01:09'21" | | 12 | 05'40" | 01:15'01" | | 13 | 07'08" | 01:22'09" | | 14 | 05'55" | 01:28'04" | | 15 | 07'29" | 01:35'33" | | 16 | 05'36" | 01:41'09" | | 17 | 05'57" | 01:47'06" | | 18 | 07'32" | 01:54'38" | | 19 | 05'42" | 02:00'20" | | 20 | 08'04" | 02:08'24" | | 21 | 05'47" | 02:14'11" | | 22 | 07'43" | 02:21'54" | | 23 | 06'25" | 02:28'19" | | 24 | 09'12" | 02:37'31" | | 25 | 07'21" | 02:44'52" | | 26 | 06'09" | 02:51'01" | | 27 | 07'59" | 02:59'00" | | 28 | 06'00" | 03:05'00" | | 29 | 09'32" | 03:14'32" | | 30 | 07'47" | 03:22'19" | | 31 | 06'46" | 03:29'05" | | 32 | 08'03" | 03:37'08" | | 33 | 09'11" | 03:46'19" | | 34 | 08'28" | 03:54'47" | | 35 | 12'13" | 04:07'00" | | 36 | 10'47" | 04:17'47" | | 37 | 09'56" | 04:27'43" | | 38 | 12'13" | 04:39'56" | | 39 | 12'48" | 04:52'44" | | 40 | 13'30" | 05:06'14" | | 41 | 13'47" | 05:20'01" | | 42 | 10'13" | 05:30'14" | | 43 | 09'41" | 05:39'55" | | 43.4 | 11'21" | 05:44'55" |
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