8.1 km | 00:48:04 | 05:56/km日期: 2017-04-09 10:12 - 卡路里: 328 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 61%
Pace: 06'24" / 06'13" / 05'55" / 09'13" / 09'57" / 08'02" / 05'41" / 06'56" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'48") | 1000 / 1000 |
| 2 | | 06'12" (+00'36") | 1000 / 2000 |
| 3 | | 05'55" (+00'19") | 1000 / 3000 |
| 4 | | 06'07" (+00'31") | 1000 / 4000 |
| 5 | | 05'53" (+00'17") | 1000 / 5000 |
| 6 | | 05'46" (+00'10") | 1000 / 6000 |
| 7 | | 05'40" (+00'04") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 04'47" | 94 / 8094 |
耐熱跑
沒有練好，只有變黑，早上跑完再續跑真的快屎掉阿阿阿!!
4月累積里程 :
96.25 km 
Saucony Kinvara 6 累積 :
727.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'13" | 00:12'37" |
| 3 | 05'55" | 00:18'32" |
| 4 | 09'13" | 00:27'45" |
| 5 | 09'57" | 00:37'42" |
| 6 | 08'02" | 00:45'44" |
| 7 | 05'41" | 00:51'25" |
| 8 | 06'56" | 00:58'21" |
| 8.1 | 04'55" | 00:58'49" |
展開計圈分析
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