半馬 | 01:44:54 | 04:58/km | 第3半馬| 官方成績 |
| 日期 | 2017-04-09 |
| 成績 | 01:44:54 |
| 總名次 | 83 / 5124 |
| 分組名次 | 22 / 1049 |
| 平均速度 | 04:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'35" (+01'13") | 00:50'24" (+01'15") |
| 00:24'49" (+00'27") |
| 00:24'22" | 00:49'09" |
| 00:24'47" (+00'25") |
|
日期: 2017-04-09 06:00 - 平均心率: 166 - 卡路里: 1139 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 71%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'56") | 1000 / 1000 |
| 2 | | 05'07" (+00'24") | 1000 / 2000 |
| 3 | | 05'03" (+00'20") | 1000 / 3000 |
| 4 | | 04'51" (+00'08") | 1000 / 4000 |
| 5 | | 04'53" (+00'10") | 1000 / 5000 |
| 6 | | 05'25" (+00'42") | 1000 / 6000 |
| 7 | | 05'01" (+00'18") | 1000 / 7000 |
| 8 | | 04'52" (+00'09") | 1000 / 8000 |
| 9 | | 04'45" (+00'02") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'48" (+00'05") | 1000 / 11000 |
| 12 | | 05'02" (+00'19") | 1000 / 12000 |
| 13 | | 04'51" (+00'08") | 1000 / 13000 |
| 14 | | 04'50" (+00'07") | 1000 / 14000 |
| 15 | | 04'48" (+00'05") | 1000 / 15000 |
| 16 | | 04'44" (+00'01") | 1000 / 16000 |
| 17 | | 04'44" (+00'01") | 1000 / 17000 |
| 18 | | 05'02" (+00'19") | 1000 / 18000 |
| 19 | | 04'59" (+00'16") | 1000 / 19000 |
| 20 | | 05'14" (+00'31") | 1000 / 20000 |
| 21 | | 04'48" (+00'05") | 1000 / 21000 |
| 22 | | 05'24" (+00'41") | 149 / 21149 |
賽前宣言: 加油啊~~有要一起跑嗎
賽後評分: 寄物的告示可以再明顯，不然大家都擠在同一邊，都變的很慢
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
166.84 km 
Mizuno Wave Rider 19 累積 :
339.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'08" | 00:10'47" |
| 3 | 05'03" | 00:15'50" |
| 4 | 04'52" | 00:20'42" |
| 5 | 04'53" | 00:25'35" |
| 6 | 05'26" | 00:31'01" |
| 7 | 05'01" | 00:36'02" |
| 8 | 04'53" | 00:40'55" |
| 9 | 04'46" | 00:45'41" |
| 10 | 04'43" | 00:50'24" |
| 11 | 04'49" | 00:55'13" |
| 12 | 05'02" | 01:00'15" |
| 13 | 04'51" | 01:05'06" |
| 14 | 04'51" | 01:09'57" |
| 15 | 04'49" | 01:14'46" |
| 16 | 04'45" | 01:19'31" |
| 17 | 04'45" | 01:24'16" |
| 18 | 05'02" | 01:29'18" |
| 19 | 05'00" | 01:34'18" |
| 20 | 05'15" | 01:39'33" |
| 21 | 04'48" | 01:44'21" |
| 21.1 | 05'26" | 01:45'10" |
展開計圈分析
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