8.0 km | 00:40:15 | 05:01/km日期: 2017-04-07 22:06 - 地點: 說書地 - 卡路里: 523 Cal - 總步數: 7308 - 平均步頻: 181 - 平均步幅: 109 cm - 溫度: 23°C - 濕度: 73%
Pace: 06'05" / 05'00" / 04'51" / 04'22" / 05'03" / 04'56" / 04'43" / 05'09" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+01'40") | 1002 / 1002 | 173 / 94 |
2 | | 05'01" (+00'38") | 1005 / 2008 | 178 / 111 |
3 | | 04'49" (+00'26") | 994 / 3002 | 183 / 112 |
4 | | 04'23" | 1002 / 4005 | 186 / 122 |
5 | | 05'03" (+00'40") | 1000 / 5006 | 183 / 107 |
6 | | 04'55" (+00'32") | 996 / 6003 | 184 / 110 |
7 | | 04'42" (+00'19") | 1004 / 7008 | 186 / 113 |
8 | | 05'07" (+00'44") | 994 / 8002 | 179 / 108 |
9 | | 05'09" (+00'46") | 19 / 8022 | 160 / 121 |
4月累積里程 :
346.18 km SKECHERS GOrun 累積 :
3026.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'00" | 00:11'05" |
3 | 04'51" | 00:15'56" |
4 | 04'22" | 00:20'18" |
5 | 05'03" | 00:25'21" |
6 | 04'56" | 00:30'17" |
7 | 04'43" | 00:35'00" |
8 | 05'09" | 00:40'09" |
8.0 | 04'23" | 00:40'15" |