13.0 km | 01:21:22 | 06:15/km日期: 2017-04-05 23:57 - 總爬升: 429 m - 地點: 竹東街景 - 卡路里: 698 Cal - 平均步頻: 172
Pace: 06'52" / 06'13" / 06'08" / 26'57" / 05'43" / 06'11" / 06'07" / 06'24" / 06'13" / 06'26" / 06'40" / 06'26" / 06'43" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'37") | 1000 / 1000 |
| 2 | | 06'12" (+00'57") | 1000 / 2000 |
| 3 | | 06'07" (+00'52") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'42" (+00'27") | 1000 / 5000 |
| 6 | | 06'10" (+00'55") | 1000 / 6000 |
| 7 | | 06'07" (+00'52") | 1000 / 7000 |
| 8 | | 06'24" (+01'09") | 1000 / 8000 |
| 9 | | 06'13" (+00'58") | 1000 / 9000 |
| 10 | | 06'26" (+01'11") | 1000 / 10000 |
| 11 | | 06'39" (+01'24") | 1000 / 11000 |
| 12 | | 06'25" (+01'10") | 1000 / 12000 |
| 13 | | 06'43" (+01'28") | 1000 / 13000 |
| 14 | | 03'56" | 5 / 13005 |
4月累積里程 : 89.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'13" | 00:13'05" |
| 3 | 06'08" | 00:19'13" |
| 4 | 26'57" | 00:46'10" |
| 5 | 05'43" | 00:51'53" |
| 6 | 06'11" | 00:58'04" |
| 7 | 06'07" | 01:04'11" |
| 8 | 06'24" | 01:10'35" |
| 9 | 06'13" | 01:16'48" |
| 10 | 06'26" | 01:23'14" |
| 11 | 06'40" | 01:29'54" |
| 12 | 06'26" | 01:36'20" |
| 13 | 06'43" | 01:43'03" |
| 13.0 | 03'13" | 01:43'04" |
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