11.5 km | 00:50:41 | 04:24/km日期: 2017-04-05 19:21 - 平均心率: 158 - 卡路里: 636 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 77%
Pace: 05'51" / 05'40" / 12'56" / 08'33" / 11'12" / 08'33" / 08'37" / 11'12" / 08'17" / 06'09" / 05'24" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'33") | 1000 / 1000 |
| 2 | | 05'40" (+02'23") | 1000 / 2000 |
| 3 | | 03'25" (+00'08") | 1000 / 3000 |
| 4 | | 03'18" (+00'01") | 1000 / 4000 |
| 5 | | 03'17" | 1000 / 5000 |
| 6 | | 03'19" (+00'02") | 1000 / 6000 |
| 7 | | 03'20" (+00'03") | 1000 / 7000 |
| 8 | | 03'19" (+00'02") | 1000 / 8000 |
| 9 | | 05'16" (+01'59") | 1000 / 9000 |
| 10 | | 06'08" (+02'51") | 1000 / 10000 |
| 11 | | 05'24" (+02'07") | 1000 / 11000 |
| 12 | | 04'36" (+01'19") | 506 / 11506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
169.73 km 
Mizuno 皇速2 累積 :
193.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'40" | 00:11'31" |
| 3 | 12'56" | 00:24'27" |
| 4 | 08'33" | 00:33'00" |
| 5 | 11'12" | 00:44'12" |
| 6 | 08'33" | 00:52'45" |
| 7 | 08'37" | 01:01'22" |
| 8 | 11'12" | 01:12'34" |
| 9 | 08'17" | 01:20'51" |
| 10 | 06'09" | 01:27'00" |
| 11 | 05'24" | 01:32'24" |
| 11.5 | 04'36" | 01:34'44" |
展開計圈分析
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