10.3 km | 00:50:58 | 04:55/km日期: 2017-04-04 17:21 - 卡路里: 704 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 65%
Pace: 05'00" / 04'49" / 04'38" / 04'42" / 04'58" / 05'03" / 05'11" / 04'59" / 04'58" / 05'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'20") | 1000 / 1000 |
| 2 | | 04'47" (+00'08") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 04'42" (+00'03") | 1000 / 4000 |
| 5 | | 04'58" (+00'19") | 1000 / 5000 |
| 6 | | 05'03" (+00'24") | 1000 / 6000 |
| 7 | | 05'10" (+00'31") | 1000 / 7000 |
| 8 | | 04'58" (+00'19") | 1000 / 8000 |
| 9 | | 04'58" (+00'19") | 1000 / 9000 |
| 10 | | 05'03" (+00'24") | 1000 / 10000 |
| 11 | | 04'47" (+00'08") | 336 / 10336 |
4月累積里程 : 127.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'49" | 00:09'49" |
| 3 | 04'38" | 00:14'27" |
| 4 | 04'42" | 00:19'09" |
| 5 | 04'58" | 00:24'07" |
| 6 | 05'03" | 00:29'10" |
| 7 | 05'11" | 00:34'21" |
| 8 | 04'59" | 00:39'20" |
| 9 | 04'58" | 00:44'18" |
| 10 | 05'04" | 00:49'22" |
| 10.3 | 04'45" | 00:50'58" |
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