12.2 km | 00:58:20 | 04:46/km日期: 2017-03-30 17:14 - 卡路里: 703 Cal - 總步數: 11310 - 平均步頻: 193 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 65%
Pace: 05'01" / 04'51" / 04'46" / 04'54" / 04'42" / 04'45" / 04'40" / 04'45" / 04'46" / 04'45" / 04'42" / 04'39" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'28") | 1000 / 1000 | 177 / 111 |
| 2 | | 04'52" (+00'17") | 1004 / 2005 | 191 / 107 |
| 3 | | 04'44" (+00'09") | 1004 / 3010 | 193 / 109 |
| 4 | | 04'51" (+00'16") | 1006 / 4017 | 195 / 105 |
| 5 | | 04'43" (+00'08") | 1006 / 5024 | 194 / 109 |
| 6 | | 04'40" (+00'05") | 1005 / 6030 | 194 / 109 |
| 7 | | 04'38" (+00'03") | 1004 / 7034 | 194 / 110 |
| 8 | | 04'44" (+00'09") | 1000 / 8035 | 196 / 107 |
| 9 | | 04'46" (+00'11") | 1008 / 9043 | 196 / 106 |
| 10 | | 04'41" (+00'06") | 1002 / 10045 | 196 / 108 |
| 11 | | 04'42" (+00'07") | 1009 / 11054 | 198 / 106 |
| 12 | | 04'35" | 1001 / 12056 | 198 / 109 |
| 13 | | 04'25" | 218 / 12274 | 196 / 114 |
3月累積里程 :
145.34 km 
ASICS TARTHERZEAL WIDE 累積 :
1463.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'51" | 00:09'52" |
| 3 | 04'46" | 00:14'38" |
| 4 | 04'54" | 00:19'32" |
| 5 | 04'42" | 00:24'14" |
| 6 | 04'45" | 00:28'59" |
| 7 | 04'40" | 00:33'39" |
| 8 | 04'45" | 00:38'24" |
| 9 | 04'46" | 00:43'10" |
| 10 | 04'45" | 00:47'55" |
| 11 | 04'42" | 00:52'37" |
| 12 | 04'39" | 00:57'16" |
| 12.2 | 04'53" | 00:58'20" |
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