10.0 km | 00:59:18 | 05:55/km日期: 2017-03-29 17:10 - 總爬升: 286 m - 卡路里: 523 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 57%
Pace: 06'00" / 06'04" / 05'41" / 05'57" / 06'01" / 05'43" / 05'59" / 05'42" / 06'13" / 543'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'09") | 1609 / 1609 |
| 2 | | 05'51" (+00'04") | 1609 / 3218 |
| 3 | | 05'54" (+00'07") | 1609 / 4828 |
| 4 | | 05'47" | 1609 / 6437 |
| 5 | | 05'57" (+00'10") | 1609 / 8046 |
| 6 | | 05'57" (+00'10") | 1609 / 9656 |
| 7 | | 06'36" (+00'49") | 355 / 10011 |
3月累積里程 : 106.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'04" | 00:12'04" |
| 3 | 05'41" | 00:17'45" |
| 4 | 05'57" | 00:23'42" |
| 5 | 06'01" | 00:29'43" |
| 6 | 05'43" | 00:35'26" |
| 7 | 05'59" | 00:41'25" |
| 8 | 05'42" | 00:47'07" |
| 9 | 06'13" | 00:53'20" |
| 10.0 | 05'54" | 00:59'19" |
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