10.1 km | 00:52:33 | 05:13/km日期: 2017-03-28 16:49 - 卡路里: 762 Cal - 平均步頻: 186
Pace: 05'37" / 05'05" / 05'16" / 05'13" / 05'13" / 05'13" / 05'10" / 05'09" / 05'09" / 05'11" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'33") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'16" (+00'12") | 1000 / 3000 |
| 4 | | 05'12" (+00'08") | 1000 / 4000 |
| 5 | | 05'12" (+00'08") | 1000 / 5000 |
| 6 | | 05'12" (+00'08") | 1000 / 6000 |
| 7 | | 05'10" (+00'06") | 1000 / 7000 |
| 8 | | 05'08" (+00'04") | 1000 / 8000 |
| 9 | | 05'09" (+00'05") | 1000 / 9000 |
| 10 | | 05'11" (+00'07") | 1000 / 10000 |
| 11 | | 04'48" | 57 / 10057 |
3月累積里程 : 294.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'05" | 00:10'42" |
| 3 | 05'16" | 00:15'58" |
| 4 | 05'13" | 00:21'11" |
| 5 | 05'13" | 00:26'24" |
| 6 | 05'13" | 00:31'37" |
| 7 | 05'10" | 00:36'47" |
| 8 | 05'09" | 00:41'56" |
| 9 | 05'09" | 00:47'05" |
| 10 | 05'11" | 00:52'16" |
| 10.1 | 04'55" | 00:52'33" |
展開計圈分析
留言 
