15.5 km | 01:25:26 | 05:30/km日期: 2017-03-26 14:36 - 總爬升: 250 m - 平均心率: 156 - 卡路里: 1122 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 65%
Pace: 06'14" / 05'28" / 05'29" / 09'21" / 05'38" / 05'22" / 05'25" / 07'22" / 08'17" / 05'32" / 05'23" / 09'08" / 05'32" / 09'54" / 10'01" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'37") | 1000 / 1000 |
| 2 | | 05'27" (+00'09") | 1000 / 2000 |
| 3 | | 05'28" (+00'10") | 1000 / 3000 |
| 4 | | 05'23" (+00'05") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'21" (+00'03") | 1000 / 6000 |
| 7 | | 05'24" (+00'06") | 1000 / 7000 |
| 8 | | 05'19" (+00'01") | 1000 / 8000 |
| 9 | | 05'32" (+00'14") | 1000 / 9000 |
| 10 | | 05'31" (+00'13") | 1000 / 10000 |
| 11 | | 05'23" (+00'05") | 1000 / 11000 |
| 12 | | 05'29" (+00'11") | 1000 / 12000 |
| 13 | | 05'32" (+00'14") | 1000 / 13000 |
| 14 | | 05'29" (+00'11") | 1000 / 14000 |
| 15 | | 05'35" (+00'17") | 1000 / 15000 |
| 16 | | 06'00" (+00'42") | 528 / 15528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 155.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'28" | 00:11'42" |
| 3 | 05'29" | 00:17'11" |
| 4 | 09'21" | 00:26'32" |
| 5 | 05'38" | 00:32'10" |
| 6 | 05'22" | 00:37'32" |
| 7 | 05'25" | 00:42'57" |
| 8 | 07'22" | 00:50'19" |
| 9 | 08'17" | 00:58'36" |
| 10 | 05'32" | 01:04'08" |
| 11 | 05'23" | 01:09'31" |
| 12 | 09'08" | 01:18'39" |
| 13 | 05'32" | 01:24'11" |
| 14 | 09'54" | 01:34'05" |
| 15 | 10'01" | 01:44'06" |
| 15.5 | 10'24" | 01:49'36" |
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