44.8 km | 04:52:17 | 06:31/km日期: 2017-03-25 06:30 - 總爬升: 1002 m - 平均心率: 164 - 卡路里: 3102 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 70%
Pace: 05'20" / 05'09" / 05'52" / 06'15" / 05'58" / 06'03" / 06'06" / 06'55" / 07'02" / 10'02" / 06'35" / 06'45" / 05'19" / 05'18" / 05'15" / 05'37" / 07'18" / 06'43" / 06'14" / 06'16" / 05'54" / 06'00" / 05'30" / 06'54" / 07'39" / 07'36" / 09'01" / 11'18" / 06'59" / 06'05" / 06'26" / 05'56" / 05'52" / 06'11" / 07'23" / 07'36" / 06'53" / 06'12" / 06'11" / 05'48" / 05'44" / 05'50" / 05'38" / 06'04" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'08") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'52" (+00'43") | 1000 / 3000 |
| 4 | | 06'14" (+01'05") | 1000 / 4000 |
| 5 | | 05'58" (+00'49") | 1000 / 5000 |
| 6 | | 06'02" (+00'53") | 1000 / 6000 |
| 7 | | 06'06" (+00'57") | 1000 / 7000 |
| 8 | | 06'54" (+01'45") | 1000 / 8000 |
| 9 | | 07'02" (+01'53") | 1000 / 9000 |
| 10 | | 10'01" (+04'52") | 1000 / 10000 |
| 11 | | 06'35" (+01'26") | 1000 / 11000 |
| 12 | | 06'45" (+01'36") | 1000 / 12000 |
| 13 | | 05'18" (+00'09") | 1000 / 13000 |
| 14 | | 05'18" (+00'09") | 1000 / 14000 |
| 15 | | 05'15" (+00'06") | 1000 / 15000 |
| 16 | | 05'36" (+00'27") | 1000 / 16000 |
| 17 | | 07'18" (+02'09") | 1000 / 17000 |
| 18 | | 06'42" (+01'33") | 1000 / 18000 |
| 19 | | 06'13" (+01'04") | 1000 / 19000 |
| 20 | | 06'16" (+01'07") | 1000 / 20000 |
| 21 | | 05'54" (+00'45") | 1000 / 21000 |
| 22 | | 05'59" (+00'50") | 1000 / 22000 |
| 23 | | 05'29" (+00'20") | 1000 / 23000 |
| 24 | | 06'53" (+01'44") | 1000 / 24000 |
| 25 | | 07'38" (+02'29") | 1000 / 25000 |
| 26 | | 07'36" (+02'27") | 1000 / 26000 |
| 27 | | 09'00" (+03'51") | 1000 / 27000 |
| 28 | | 11'16" (+06'07") | 1000 / 28000 |
| 29 | | 07'00" (+01'51") | 1000 / 29000 |
| 30 | | 06'05" (+00'56") | 1000 / 30000 |
| 31 | | 06'25" (+01'16") | 1000 / 31000 |
| 32 | | 05'56" (+00'47") | 1000 / 32000 |
| 33 | | 05'51" (+00'42") | 1000 / 33000 |
| 34 | | 06'11" (+01'02") | 1000 / 34000 |
| 35 | | 07'23" (+02'14") | 1000 / 35000 |
| 36 | | 07'35" (+02'26") | 1000 / 36000 |
| 37 | | 06'52" (+01'43") | 1000 / 37000 |
| 38 | | 06'12" (+01'03") | 1000 / 38000 |
| 39 | | 06'10" (+01'01") | 1000 / 39000 |
| 40 | | 05'47" (+00'38") | 1000 / 40000 |
| 41 | | 05'44" (+00'35") | 1000 / 41000 |
| 42 | | 05'50" (+00'41") | 1000 / 42000 |
| 43 | | 05'37" (+00'28") | 1000 / 43000 |
| 44 | | 06'04" (+00'55") | 1000 / 44000 |
| 45 | | 06'44" (+01'35") | 834 / 44834 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
64.85 km 
PUMA IGNITE 累積 :
4798.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'09" | 00:10'29" |
| 3 | 05'52" | 00:16'21" |
| 4 | 06'15" | 00:22'36" |
| 5 | 05'58" | 00:28'34" |
| 6 | 06'03" | 00:34'37" |
| 7 | 06'06" | 00:40'43" |
| 8 | 06'55" | 00:47'38" |
| 9 | 07'02" | 00:54'40" |
| 10 | 10'02" | 01:04'42" |
| 11 | 06'35" | 01:11'17" |
| 12 | 06'45" | 01:18'02" |
| 13 | 05'19" | 01:23'21" |
| 14 | 05'18" | 01:28'39" |
| 15 | 05'15" | 01:33'54" |
| 16 | 05'37" | 01:39'31" |
| 17 | 07'18" | 01:46'49" |
| 18 | 06'43" | 01:53'32" |
| 19 | 06'14" | 01:59'46" |
| 20 | 06'16" | 02:06'02" |
| 21 | 05'54" | 02:11'56" |
| 22 | 06'00" | 02:17'56" |
| 23 | 05'30" | 02:23'26" |
| 24 | 06'54" | 02:30'20" |
| 25 | 07'39" | 02:37'59" |
| 26 | 07'36" | 02:45'35" |
| 27 | 09'01" | 02:54'36" |
| 28 | 11'18" | 03:05'54" |
| 29 | 06'59" | 03:12'53" |
| 30 | 06'05" | 03:18'58" |
| 31 | 06'26" | 03:25'24" |
| 32 | 05'56" | 03:31'20" |
| 33 | 05'52" | 03:37'12" |
| 34 | 06'11" | 03:43'23" |
| 35 | 07'23" | 03:50'46" |
| 36 | 07'36" | 03:58'22" |
| 37 | 06'53" | 04:05'15" |
| 38 | 06'12" | 04:11'27" |
| 39 | 06'11" | 04:17'38" |
| 40 | 05'48" | 04:23'26" |
| 41 | 05'44" | 04:29'10" |
| 42 | 05'50" | 04:35'00" |
| 43 | 05'38" | 04:40'38" |
| 44 | 06'04" | 04:46'42" |
| 44.8 | 06'44" | 04:52'19" |
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