9.7 km | 00:48:39 | 04:59/km日期: 2017-03-24 17:28 - 總爬升: 123 m - 平均心率: 149 - 卡路里: 509 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 88%
Pace: 04'40" / 04'21" / 04'34" / 04'23" / 05'08" / 06'52" / 06'58" / 04'34" / 04'01" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'38") | 1000 / 1000 |
| 2 | | 04'20" (+00'19") | 1000 / 2000 |
| 3 | | 04'34" (+00'33") | 1000 / 3000 |
| 4 | | 04'22" (+00'21") | 1000 / 4000 |
| 5 | | 05'08" (+01'07") | 1000 / 5000 |
| 6 | | 06'52" (+02'51") | 1000 / 6000 |
| 7 | | 06'57" (+02'56") | 1000 / 7000 |
| 8 | | 04'34" (+00'33") | 1000 / 8000 |
| 9 | | 04'01" | 1000 / 9000 |
| 10 | | 04'12" (+00'11") | 746 / 9746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 224.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'21" | 00:09'01" |
| 3 | 04'34" | 00:13'35" |
| 4 | 04'23" | 00:17'58" |
| 5 | 05'08" | 00:23'06" |
| 6 | 06'52" | 00:29'58" |
| 7 | 06'58" | 00:36'56" |
| 8 | 04'34" | 00:41'30" |
| 9 | 04'01" | 00:45'31" |
| 9.7 | 04'13" | 00:48'40" |
展開計圈分析
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